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Chaffle

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This Keto-friendly chaffle is filled with yummy scrambled eggs and ooey-gooey mozzarella cheese. Warm, fluffy, and satisfying - this is the perfect low-carb bread or waffle substitute. 
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Chaffles are the latest recipe for everyone who’s loving the keto craze! What’s a chaffle? Cheese + Waffle = Chaffle! This easy, cheesy, low-carb meal will satisfy your hunger while also helping you stay on your diet. Make tasty sandwiches and breakfast waffles with this recipe. All you need is mozzarella cheese and a few eggs!

For more easy, low-carb, or keto recipes check out Our 19 Keto-Friendly Recipes! If you’re in the mood for a low-carb side-dish try our Cauliflower Breadstick Recipe.

close up shot of chaffle on a white plate

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Oven Baked Bacon | Egg Bites


CHAFFLE INGREDIENTS

chaffle raw ingredients that are labeled

You will need:

  • 5 large eggs
  • 2 ½ cups shredded mozzarella

SUBSTITUTIONS AND ADDITIONS

Mozzarella: Use a soy-based mozzarella cheese for a dairy-free substitution!

kitchen tools you actually need

HOW TO MAKE THIS CHAFFLE RECIPE

STEP ONE: First, make sure your waffle maker is nice and warm!

PRO TIP: You can use any waffle iron you want but we recommend the Mini Dash waffle iron for the best chaffles. Make perfect-sized chaffles in this non-stick small waffle iron that sits perfectly on any kitchen counter.

STEP TWO: Whisk together mozzarella and eggs.

PRO TIP: To add a bit more flavor stir in 2 tablespoons of parmesan cheese, ⅛ teaspoon garlic powder, and ¼ teaspoon of Italian seasoning into the mixture.

chaffle process shot

STEP THREE: Spray your waffle maker with non-stick cooking spray for easy cleanup.

STEP FOUR: Pour ⅓ of your mixture into the waffle iron. 

PRO TIP: Make sure the mix is heavier towards the middle and lighter around the edges so it doesn’t spill or overflow. 

chaffle process shot

STEP FIVE:  Cook your chaffle for 3 to 5 minutes until it is golden brown.

chaffle process shot

STEP SIX: Repeat all steps two more times for a total of 3 yummy chaffles!

PRO TIP: Add some fresh strawberries or other fruit on the side or on top of your chaffle to bring out the flavor, just make sure your diet allows!

STEP SEVEN: Serve hot or warm.

STORAGE

IN THE FRIDGE: Store leftovers in the refrigerator in a sealed food storage container for 1 to 2 days.

IN THE FREEZER: Store leftover chaffles in a freezer bag (2 per bag) with a piece of parchment paper separating each one.

close up shot of chaffle on a white plate

You’re going to love this easy, low-carb recipe for super cheesy chaffles! When you’re craving carbs this recipe will help satisfy that need for bread with none of the guilt.

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close up shot of chaffle

Chaffle

5 from 1 vote
This Keto-friendly chaffle is filled with yummy scrambled eggs and ooey-gooey mozzarella cheese. Warm, fluffy, and satisfying – this is the perfect low-carb bread or waffle substitute. 
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3

Ingredients
  

  • 5 large eggs
  • 2 1/2 cup shredded mozzarella

Instructions
 

  • Heat waffle maker.
  • Whisk together eggs and mozzarella.
    Tip: To add a bit of flavor, stir in 2 tablespoons parmesan cheese, ⅛ teaspoon garlic powder and ¼ teaspoon Italian seasoning into the mixture.
  • Spray waffle maker with non-stick cooking spray.
  •  Pour ⅓ of the mixture into waffle maker.
    Tip: Make sure mixtureis heavier in the middle and lighter around the edges so that it doesn’t overflow when cooking.
  • Cook for 3 to 5 minutes until chaffle is golden brown.
  • Repeat steps two more times for a total of 3 waffles.
    Tip: Add some fresh strawberries or other fruit on the side or on top of your chaffle to bring out the flavor, just make sure your diet allows!
  • Serve hot or warm.

Nutrition

Calories: 399kcal | Carbohydrates: 3g | Protein: 31g | Fat: 29g | Saturated Fat: 15g | Cholesterol: 384mg | Sodium: 704mg | Potassium: 186mg | Sugar: 1g | Vitamin A: 1081IU | Calcium: 518mg | Iron: 2mg
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Proudly Prepared by the Spaceships Kitchen

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