Cauliflower Breadsticks: A Low Carb Cauliflower Recipe

Name: Cauliflower Breadsticks
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1½ to 2 heads cauliflower, (about 3 pounds—enough to make 8 cups of riced cauliflower); 1 teaspoon Italian seasoning; 1 teaspoon dried basil; 1 teaspoon salt; ¼ teaspoon pepper; ½ teaspoon garlic powder; 3 eggs; ½ cup shaved parmesan cheese; 1¼ cups Italian cheese mix; 2 cups shredded mozzarella cheese; 1 to 1½ teaspoons garlic salt; 2 teaspoons dried parsley

close up overhead shot of a plate of Cauliflower Breadsticks with a bowl of marina sauce

These cauliflower breadsticks are extra cheesy and made with cauliflower instead of dough, yet they are just as delicious as the original!

Jump to Recipe

Prep Time20

Cook Time25

Total Time45

Servings

These cheesy cauliflower breadsticks are a delicious low-carb cauliflower recipe that’s a great substitute for traditional breadsticks. They still have the gooey cheese and garlic seasoning that you love, but use a cauliflower crust instead, making them keto-friendly as well as a great low-carb option!

close up shot of a plate of Cauliflower Breadsticks with a bowl of marina sauce

Cauliflower Breadsticks Ingredients

Cauliflower Breadsticks raw ingredients that are labeled

You’ll need:

1½ to 2 heads of cauliflower (about 3 pounds – enough to make 8 cups of riced cauliflower)
1 teaspoon of Italian seasoning
1 teaspoon of dried basil
1 teaspoon of salt
¼ teaspoon of pepper
½ teaspoon of garlic powder
3 eggs
½ cup of shaved parmesan cheese
1¼ cups of Italian cheese mix
2 cups of shredded mozzarella cheese
1 to 1½ teaspoons of garlic salt
2 teaspoons of dried parsley

Substitutions And Additions

CAULIFLOWER: You can use fresh cauliflower in this recipe, or you can opt for frozen store-bought cauliflower rice.

If choosing this option, steam as directed on the package or until it’s softened.

CHEESE: Mozzarella and parmesan are the classic cheeses for breadsticks, but many other kinds of cheese could be used.

You could try cheddar, provolone, or Colby jack instead. You could also use a mix of cheeses. Try one cup of mozzarella cheese and one cup of cheddar cheese.

How To Make This Low Carb Cauliflower Breadsticks Recipe

STEP ONE: Preheat the oven to 425°F. Prepare a sheet pan or baking sheet with either a baking mat or a piece of parchment paper.

STEP TWO: To prepare the cauliflower rice, cut the cauliflower into smaller pieces, place them in the bowl of a food processor, and pulse.

Work with small batches at a time until the total yield is eight cups.

OUR RECIPE DEVELOPER SAYS

If you don’t have a microwave, you can cook the cauliflower first either in your oven or on the stovetop before ricing it.

cauliflower pieces placed into a food processor

STEP THREE: Place the cauliflower in a microwave-safe dish, cover with a kitchen towel, and microwave for 9 to 10 minutes or until soft.

Let it cool slightly, put it in either a cotton dish towel, cheesecloth, or fine mesh strainer, and squeeze out the excess moisture.

PRO TIP:

Don’t skip squeezing the liquid out as you will end up with a soggy crust if there is excess moisture.

excess liquid squeezed out of the cauliflower with a cotton dish towel

STEP FOUR: In a medium to large-sized bowl, combine the cooked cauliflower, Italian seasoning, dried basil, salt, pepper, and garlic powder. Stir.

Add the eggs, parmesan cheese, and Italian cheese. Combine well.

breadsticks ingredients combined in a bowl

STEP FIVE: Turn out the cauliflower mixture onto the baking mat.

Pat it into a rectangle shape, using a spatula to make the sides straight. It should be about ¼ to ½ inch thick.

STEP SIX: Bake at 425°F for 18 to 20 minutes or until it begins to turn golden brown.

Sprinkle the breadsticks with mozzarella cheese, garlic salt, and parsley. Bake for five minutes longer.

cauliflower mixture placed into a pan, sprinkled with cheese and seasonings, then baked

STEP SEVEN: Let cool slightly, cut with a pizza cutter or knife, and serve with pasta or homemade marinara sauce.

PRO TIP:

The number of breadsticks per serving will vary based on how wide you cut the breadsticks.

How To Serve This Cauliflower Cheese Bread

Serve this amazing cheese bread on the side of your favorite pasta dishes, such as our ravioli lasagna or creamy beef and shells.

Adding marinara sauce for dipping is a must. You can use either a jar of sauce or try out our homemade tomato sauce.

Cauliflower breadsticks would be the perfect appetizer to serve ahead of this delicious pizza casserole.

Also, be sure to complete your meal with our homemade Caesar salad.

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Storage

These low-carb cauliflower cheese sticks are definitely best when served fresh. But if you find yourself with leftovers, here’s the best way to store them.

IN THE FRIDGE: Place your leftover cheesy breadsticks in a resealable plastic bag or an airtight container and store them in the fridge for up to three days.

To reheat, you can place the breadsticks on an aluminum foil-lined pan and place them in the oven at 425°F for 8 to 10 minutes.

REHEATING: To reheat using the microwave, here is a little trick. Place the leftover breadsticks on a paper plate and place the paper plate on top of a mug that’s ⅔ full of water.

Then heat the breadsticks in 30-second intervals. This will help the breadsticks from getting soggy.

IN THE FREEZER: Leftover breadsticks can also be frozen. Wrap them in plastic and then aluminum foil and place them in the freezer.

To reheat, place them on an aluminum foil-lined pan and bake them in the oven at 425°F for 12 to 15 minutes or until they have heated all the way through and the cheese is melted.

close up shot of a Cauliflower Breadstick being pulled apart on a wooden board

If you’re looking for a fun new recipe that is low carb, keto-friendly, and gluten-free but that does not lack in flavor or deliciousness, you have got to try this cauliflower breadsticks recipe! These cheesy breadsticks are the perfect substitute for classic cheese sticks.

Frequently Asked Questions

Can I use this recipe as a cauliflower pizza crust recipe?

Absolutely! Since this bread is essentially a cheese pizza itself, you could add a few of your favorite pizza toppings and turn it into pizza.

Why is my cauliflower soggy?

If you find your cauliflower is soggy, make sure you haven’t skipped the step where we squeeze out the excess moisture. It will help keep from having a soggy crust.

Can I freeze the crust for making breadsticks later?

You can freeze the crust, thaw it out on the counter, add the cheese, and bake it when you are ready to use it.

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