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7 Layer Dip

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a baking dish of 7 Layer Dip
This 7 layer dip is a crowd-pleaser featuring layers of refried beans, guacamole, sour cream, salsa, cheese, lettuce, and more. Easy to prepare and perfect for any gathering, it’s a delicious appetizer everyone will love.
Jump to Recipe
Prep Time20 minutes
Total Time1 hour 20 minutes
Servings12
Table of Contents
  1. 7 Layer Dip Ingredients
  2. 7 Layer Dip Substitutions and Additions
  3. How To Make This 7 Layer Dip Recipe
  4. Troubleshooting Tips for Seven Layer Taco Dip
  5. How To Serve Mexican Layer Dip
  6. How To Store 7 Layer Mexican Taco Dip
  7. Why This 7 Layer Dip Is The Best
  8. 7 Layer Dip Frequently Asked Questions
  9. Recipes You’ll Love
  10. JUMP TO RECIPE

Our 7 layer dip has been a crowd favorite for years, combining rich refried beans, creamy guacamole, seasoned sour cream, and fresh toppings like shredded lettuce and tomatoes. Each layer adds a unique texture and flavor, making this dip a hit at any gathering.

a baking dish of 7 Layer Dip
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We don’t just use any ingredients; each component in this dip has been carefully selected and tested. For example, the mild guacamole and salsa keep the flavors balanced, allowing the freshness of the lettuce and the tang of the sour cream to shine.

For an extra special kick, we add taco seasoning to the sour cream to give the dip a subtle kick without overpowering the other layers. This small step makes a big difference in the overall flavor.

At Spaceships and Laser Beams, we draw on years of experience in recipe development to create dishes that are easy to make and guaranteed to impress. We focus on clear instructions and reliable results, so you can trust this 7 layer dip to be a success every time.

Whether you’re serving it at a party or a family gathering, this dip is sure to become a go-to recipe in your collection.

7 Layer Dip Ingredients

7 Layer Dip raw ingredients that are labeled

Get ready to make a crowd-pleasing 7 layer dip that’s both easy to prepare and delicious. Perfect for parties, family gatherings, or just a tasty snack, this dip combines fresh and flavorful ingredients that everyone will enjoy.

Here’s what you’ll need to make this amazing 7 layer dip:

  • 2 cans of refried beans
  • 3 tablespoons water
  • 1 ½ cups premade mild guacamole
  • 2 cups sour cream
  • 1 packet mild taco seasoning
  • 16 ounce container chunky mild salsa
  • 2 cups shredded lettuce
  • 2 cups pre-shredded fiesta blend cheese
  • 2.25 ounce can of sliced black olives
  • 1 cup chopped roma tomatoes
  • ½ cup thinly sliced green onions

7 Layer Dip Substitutions and Additions

If you’re looking to customize your 7 layer dip or adapt it based on what you have on hand, here are some suggestions for substitutions and additions. Keep in mind that substitutions may alter the taste and texture, so use them at your own discretion.

Refried Beans: You can substitute with black beans or pinto beans for a different texture and flavor. If using whole beans, mash them slightly to achieve a spreadable consistency.

Guacamole: Feel free to use homemade guacamole if you prefer a fresher taste. Alternatively, you can use avocado slices or a layer of avocado salsa for a unique twist.

Sour Cream: Substitute with plain Greek yogurt for a tangy and protein-packed option. For a dairy-free version, use a plant-based sour cream substitute. 

For a different, more unique and creamy taste, you can use softened cream cheese. Blend with a hand mixer until light and fluffy.

Taco Seasoning: If you don’t have taco seasoning on hand, you can make your own homemade taco seasoning blend.

Chunky Salsa: You can use your favorite salsa. Substitute medium or hot salsa for more heat. Fresh pico de gallo or mango salsa are more tasty options that add new flavors.

Shredded Lettuce: Spinach or mixed greens can be used in place of lettuce for a different texture and added nutrients.

Fiesta Blend Cheese: Use any shredded cheese you have, like cheddar, Monterey Jack, or a Mexican blend. For a dairy-free option, use your favorite plant-based shredded cheese.

Black Olives: If you’re not a fan of olives, try substituting with sliced jalapeño peppers for a spicy kick, or omit them entirely if you prefer.

Roma Tomatoes: Cherry tomatoes or grape tomatoes can be used as substitutes. Make sure to chop them finely and drain any excess juice to prevent the dip from becoming watery.

Green Onions: Red onions or chives can be used if green onions are unavailable. Both will add a similar mild onion flavor.

How To Make This 7 Layer Dip Recipe

Dive into making this classic 7 layer taco dip that’s perfect for any party or gathering. It’s a straightforward, no-cook recipe that layers vibrant flavors for a truly enjoyable snack. Just follow these steps to layer up a dip that’s as fun to make as it is to eat!

STEP ONE: Start by smoothing out your base. In a small bowl, combine the refried beans with 3 tablespoons of water. Stir until the mixture is creamy and smooth. This step ensures your beans spread evenly without clumping.

PRO TIP: For an even smoother texture, use a hand mixer to blend the beans and water until perfectly creamy.

refried beans and water combined in a bowl

STEP TWO: Evenly spread the refried bean mixture into the bottom of a baking dish. A silicone spatula works best for getting an even layer across the entire surface of the dish.

bean mixture spread into the baking dish

STEP THREE: Gently spread a layer of guacamole over the bean layer. Ensure the guacamole covers all of the beans.

guacamole spread over the bean layer

STEP FOUR: In a separate bowl, mix the sour cream with a packet of taco seasoning until fully blended. This combination adds a zesty flavor that complements the creamy texture of the dip.

sour cream and taco seasonings combined in a bowl

STEP FIVE: Carefully spread a layer of sour cream over the guacamole layer, smoothing it out to cover completely.

sour cream mixture spread over the guacamole

STEP SIX: Drain the salsa in a mesh strainer to remove excess liquid, then spread it over the sour cream layer. Draining the liquid prevents the dip from becoming watery and keeps your layers distinct.

salsa spread over the sour cream layer

STEP SEVEN: Sprinkle the shredded fiesta blend cheese over the salsa.

shredded cheese sprinkled on top of the salsa layer

STEP EIGHT: Add a layer of shredded lettuce next. Its crispness brings a fresh contrast to the creamy and rich layers below.

shredded lettuce sprinkled over the cheese layer

STEP NINE: Sprinkle black olives on top of the shredded lettuce.

PRO TIP: You may want to drain the olives to keep your dip from getting soggy.

black olives sprinkled on top of the lettuce

STEP TEN: Sprinkle the chopped roma tomatoes on top of the black olives. 

PRO TIP: You may want to pat the tomatoes dry to keep your dip from getting soggy.

tomatoes sprinkled on top of the black olives

STEP ELEVEN: Finally, add a layer of thinly sliced green onions for a mild onion flavor and a pop of color.

green onions sprinkled on top of the 7 Layer Dip

STEP TWELVE: Cover the dip with plastic wrap and chill in the refrigerator for at least one hour to allow the flavors to meld together. Serve with tortilla chips, and enjoy!

Troubleshooting Tips for Seven Layer Taco Dip

Here are some additional tips from our recipe development team to help make sure this recipe comes out perfectly:

  • Use Room Temperature Ingredients: Allow the sour cream and guacamole to come to room temperature before spreading. This makes them easier to spread and ensures even layers.
  • Chop Ingredients Uniformly: When chopping the tomatoes and green onions, try to keep the pieces uniform in size. This not only looks better but also ensures even distribution of flavors.
  • Layer Thickness: Aim for consistent thickness in each layer. Uneven layers can cause the dip to be lopsided and harder to serve, and causes some layers to overpower others for a less balanced taste.
  • Use a Clear Dish: Using a clear glass baking dish isn’t mandatory, but it allows you to see the layers and makes for a more appealing presentation.
  • Chill Time: While we suggest a minimum chill time of one hour, letting the dip chill for up to two or more hours can help the layers set better and the flavors to meld more fully.
  • Prevent Soggy Lettuce: Pat the lettuce dry before adding it to the dip. Excess moisture can make the upper layers watery.
  • Layer Order: Stick to the given order of layers. This order is designed to prevent sogginess and maintain the structural integrity of the dip.

How To Serve Mexican Layer Dip

Once you’ve assembled and chilled your Mexican 7 Layer Dip, it’s time to think about how best to serve this crowd-pleasing appetizer. 

Whether you’re hosting a party or just enjoying a casual snack, there are many ways to present and enjoy this flavorful dish. Here are some serving suggestions to elevate your dip experience.

Classic Party Platter: Serve the 7 layer dip in a clear glass dish to showcase the colorful layers. Place it in the center of the appetizer or snack surrounded by tortilla chips, pita chips, and vegetable sticks like celery, carrots, and bell peppers.

PRO TIP: To make this dip as a snack for one or two, you can halve the ingredients and use a smaller 8×8 inch dish.

Taco Night Addition: Use the 7 layer Mexican dip as a flavorful topping for tacos. Layer it inside soft or hard taco shells with grilled chicken. Add shredded lettuce and cheese for an extra crunch.

Burrito Bowls: Incorporate the layered Mexican dip into a burrito bowl. Start with a base of rice and beans, add your choice of protein, and then layer the dip on top. Garnish with additional salsa, cilantro, and lime wedges.

Nacho Upgrade: Transform your nachos by adding spoonfuls of the 7 layer dip over a bed of tortilla chips. Sprinkle with extra cheese and bake until melted.

This 7 layer dip is a versatile and crowd-pleasing dish that fits seamlessly into various occasions. Here are some perfect scenarios to serve this delicious appetizer.

Game Day: Serve the 7 layer dip at game day parties to keep guests satisfied between plays. It’s easy to share and pairs well with classic football game snacks like chicken wings, buffalo chicken dip, and chili.

Cinco de Mayo Party: Bring your seven layer Mexican dip the next time you’re invited to a Cinco de Mayo party, where its layered presentation and rich flavors will stand out among other dishes. It’s an easy addition that everyone will enjoy.

Holiday Gatherings: Serve this dip at holiday gatherings to provide a tasty appetizer that guests can enjoy while waiting for the main course. Its colorful layers add a festive touch to the table.

Office Parties: Bring the 7 layer dip to an office party for a convenient and popular snack that coworkers can enjoy during breaks or socializing. It’s an easy, no-cook option that travels well.

How To Store 7 Layer Mexican Taco Dip

Properly storing this easy dip recipe is essential to maintain its freshness and flavor. Whether you’re making it ahead for an event or storing leftovers, here are the best practices for keeping your dip delicious.

MAKE AHEAD: You can prepare the 7 layer dip up to a day in advance. Assemble the layers as directed, then cover the dish tightly with plastic wrap and store it in the refrigerator.

IN THE FRIDGE: Store any leftover dip in the refrigerator, covered tightly with plastic wrap or in an airtight container. It will stay fresh for up to three days. Be sure to keep it chilled until you’re ready to serve to maintain the best taste and texture.

IN THE FREEZER: We don’t recommend freezing taco dip. The guacamole, sour cream, lettuce, and fresh veggies won’t thaw well, and the texture won’t be as desirable after freezing. We suggest eating this dish fresh.

Why This 7 Layer Dip Is The Best

This delicious dip is a go-to favorite, and our recipe testers agree, this is a recipe that’s tastier than other taco dips we’ve tried. But, it’s not just about the flavor; it’s about the simplicity, versatility, and fun that this recipe brings to any gathering.

Here are the reasons why we think this is the best 7 layer dip recipe out there:

Easy to Make: Simple layering steps that anyone can follow – no cooking necessary!

Crowd-Pleaser: Always a hit at parties, with layers everyone loves.

Versatile Ingredients: Customize with your favorite toppings or ingredients, make them homemade, or easily buy them at the grocery store.

Make-Ahead Friendly: Prep it ahead for a stress-free serving experience.

Kid-Friendly: Perfect for little helpers to join in the kitchen fun.

7 Layer Dip Frequently Asked Questions

Can I use homemade refried beans instead of canned to make 7 layer dip?

Yes, homemade refried beans work well and can add a personal touch to the dip.

What’s the best type of dish to use for this seven layer dip recipe?

A clear glass 9×13 baking dish is ideal to showcase the layers.

Can I add meat to this dip?

Absolutely, taco-seasoned ground beef or shredded chicken make great additions.

Is it necessary to chill the dip before serving?

You can serve it without chilling, but chilling for at least one hour helps the flavors meld together, and sets the layers so it’s easier to serve and enjoy.

Can I make a smaller portion of this dip?

Yes, you can halve the recipe and use a smaller dish.

What type of chips pair best with this dip?

Tortilla chips are the classic choice, but pita chips or veggie sticks are also great options.

How do I keep the lettuce from getting soggy?

Pat the lettuce dry before adding it to the dip to minimize moisture.

Is it okay to use spicy salsa instead of mild?

Yes, you can adjust the spiciness according to your preference.

Can this dip be served warm?

It’s best served cold, but you can warm individual portions if preferred.

This 7 layer dip is a hit for any gathering, combining simple ingredients into a flavorful and satisfying dish. Enjoy the ease of preparation and the rave reviews from your guests!

a baking dish of 7 Layer Dip with a tortilla chip

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a baking dish of 7 Layer Dip

7 Layer Dip

5 from 3 votes
This 7 layer dip is a crowd-pleaser featuring layers of refried beans, guacamole, sour cream, salsa, cheese, lettuce, and more. Easy to prepare and perfect for any gathering, it’s a delicious appetizer everyone will love.
Prep Time 20 minutes
Total Time 1 hour 20 minutes
Servings 12

Ingredients
  

  • 32 ounces canned refried beans (two 16-ounce cans)
  • 3 tablespoons water
  • 1 ½ cups premade mild guacamole
  • 2 cups sour cream
  • 1 ounce mild taco seasoning
  • 16 ounces chunky mild salsa, drained through a mesh strainer
  • 2 cups shredded lettuce
  • 2 cups pre-shredded fiesta blend cheese
  • 2.25 ounces sliced black olives, well drained
  • 1 cup chopped roma tomatoes
  • ½ cup green onions, thinly sliced

Instructions
 

  • Add the canned refried beans to a small mixing bowl. Add the 3 tablespoons of water, and stir until completely combined and smooth.
  • Use either a silicone spatula, or an offset spatula to evenly spread the refried beans into the bottom of a 9×13 baking dish.
  • Evenly spread the premade guacamole over the refried beans layer.
  • Add the sour cream to a small mixing bowl. Sprinkle the packet of taco seasoning into the sour cream. Whisk until well incorporated.
  • Spread the mixture of sour cream and seasoning over the guacamole layer.
  • Drain the container of chunky mild salsa through a mesh strainer to remove excess liquid, then spread the salsa over the sour cream layer.
  • Sprinkle the shredded fiesta blend cheese over the salsa layer.
  • Sprinkle the shredded lettuce over the shredded cheese layer.
  • Sprinkle the drained sliced black olives over the shredded lettuce.
  • Sprinkle the chopped roma tomatoes over the black olives. (You can pat the tomatoes of excess juice)
  • And, finally, sprinkle the thinly sliced green onions over the chopped tomatoes. Cover tightly with plastic wrap and chill in the refrigerator for 1 hour before serving with tortilla chips. Serve, and enjoy!

Video

Notes

  • Use Room Temperature Ingredients: Allow the sour cream and guacamole to come to room temperature before spreading. This makes them easier to spread and ensures even layers.
  • Chop Ingredients Uniformly: When chopping the tomatoes and green onions, try to keep the pieces uniform in size. This not only looks better but also ensures even distribution of flavors.
  • Layer Thickness: Aim for consistent thickness in each layer. Uneven layers can cause the dip to be lopsided and harder to serve, and causes some layers to overpower others for a less balanced taste.
  • Use a Clear Dish: Using a clear glass baking dish isn’t mandatory, but it allows you to see the layers and makes for a more appealing presentation.
  • Chill Time: While we suggest a minimum chill time of one hour, letting the dip chill for up to two or more hours can help the layers set better and the flavors to meld more fully.
  • Prevent Soggy Lettuce: Pat the lettuce dry before adding it to the dip. Excess moisture can make the upper layers watery.
  • Layer Order: Stick to the given order of layers. This order is designed to prevent sogginess and maintain the structural integrity of the dip.

Nutrition

Calories: 280kcal | Carbohydrates: 18g | Protein: 10g | Fat: 19g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Cholesterol: 41mg | Sodium: 1095mg | Potassium: 342mg | Fiber: 7g | Sugar: 6g | Vitamin A: 1062IU | Vitamin C: 6mg | Calcium: 219mg | Iron: 1mg
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Proudly Prepared by the Spaceships Kitchen

This recipe was developed, tested, cooked and photographed by the Spaceships Kitchen. From our dinner table to yours, we hope you think it's out of this world!

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