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Banana Peach Smoothie

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close up shot of Banana Peach Smoothie in a glass
Savor the perfect blend of ripe bananas and juicy peaches in our banana peach smoothie, a refreshingly easy-to-make treat ideal for any time of day.
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Table of Contents
  1. Best Banana Peach Smoothie Ingredients
  2. Peach Banana Smoothie Substitutions and Additions
  3. How To Make This Banana Peach Smoothie Recipe
  4. How To Serve Peach Banana Smoothies
  5. Storage Tips for Banana and Peaches Smoothie
  6. Why We Love This Smoothie Recipe
  7. Frequently Asked Questions
  8. More Recipes You’ll Love
  9. JUMP TO RECIPE

Discover the ultimate refreshment with our banana peach smoothie. It’s a creamy, fruity delight that’s incredibly easy to make, making it a go-to choice for a quick and tasty treat.

close up shot of Banana Peach Smoothie in a glass

Best Banana Peach Smoothie Ingredients

Banana Peach Smoothie raw ingredients that are labeled
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This refreshing banana peach smoothie is a delightful blend of sweet, tropical flavors your whole family will love.

The taste is a delicious balance of ripe bananas and juicy peaches, with a hint of creaminess from the yogurt. 

It doesn’t have to be peach season thanks to the frozen ingredients in this basic recipe!

You’ll need:

  • 2 fresh bananas
  • 2 cups of frozen peaches
  • 1 cup of yogurt (plain or flavored)
  • 1 cup of ice cubes
  • 1 tablespoon of honey (optional)
  • Optional toppings: whipped cream, fresh peach slices, banana slices

PRO TIP:

For a creamier, sweeter smoothie, use ripe bananas with brown spots on the skin.

Peach Banana Smoothie Substitutions and Additions

There are plenty of options for customizing this easy smoothie recipe. Here are some ideas:

SWEETNESS: Adjust the sweetness by adding more or less honey according to your taste preference.

HONEY: Instead of honey, you can use maple syrup, agave nectar, or even pitted medjool dates to add natural sweetness to the smoothie.

YOGURT: You can use plain yogurt or feel free to experiment with different yogurt flavors, such as vanilla, coconut, or peach, to enhance the taste. 

You can replace the regular yogurt with any dairy-free yogurt you like, or for a thicker smoothie, you can use ice cream or frozen yogurt.

Unsweetened Greek yogurt is a great option and will add extra protein. You can use plant-based yogurt as well.

FRUIT: If you don’t have peaches, you can use other frozen fruit, such as mangoes, pineapples, strawberries, or nectarines, to create different flavor combinations.

A strawberry banana peach smoothie is a perfect breakfast in our house!

BANANAS: Instead of fresh ripe banana, you can use frozen banana for a creamier and colder smoothie.

PEACHES: Only have fresh peaches? You can freeze peach slices for a few hours before using them in this easy recipe. 

You could also swap them out for frozen mangoes or strawberries to change things up.

ICE CUBES: Instead of regular ice cubes, try freezing coconut water for an extra layer of tropical flavor.

JUICES: Add a splash of orange juice or pineapple juice when mixing.

MILK: Another great way to achieve a creamy texture is to add a little whole milk.

Your milk of choice can also be non-dairy such as coconut milk, oat milk, unsweetened almond milk, or soy milk.

PROTEIN: Add a scoop of your favorite protein powder, either unflavored or vanilla.

FLAVOR VARIATIONS: 

  • Tropical Twist: Add a small handful of pineapple chunks or mango to the blender for a tropical flavor burst. 
  • Berry Bliss: Include a handful of fresh or frozen berries like strawberries, raspberries, or blueberries for a mixed fruit smoothie.
  • Nutty Delight: Blend in a tablespoon of almond butter, peanut butter, or other nut butters for a rich and nutty twist to the smoothie.
  • Chocolate: Add a tablespoon of cocoa powder or chocolate Nutella for a luscious chocolate smoothie.
  • Spice: You can sprinkle a pinch of cinnamon or nutmeg on top before serving.

How To Make This Banana Peach Smoothie Recipe

To make this easy banana peach smoothie, mix everything together in a blender before serving.

OUR RECIPE DEVELOPER SAYS

To make the smoothie colder and thicker, you can freeze the bananas for a few hours beforehand or freeze the yogurt in an ice cube tray before blending.

STEP ONE: Peel the bananas and cut them into chunks.

bananas cut into chunks

STEP TWO: Place the fresh banana chunks, frozen peaches, yogurt, ice cubes, and honey into the blender.

PRO TIP:

If you prefer a thicker consistency, you can reduce the amount of yogurt or add more frozen peaches.

STEP THREE: Blend all the ingredients until smooth and creamy.

ingredients blended until smooth and creamy

STEP FOUR: Taste the smoothie and adjust the sweetness by adding more honey if needed.

STEP FIVE: Pour the smoothie into glasses for serving.

smoothie poured into a glass

STEP SIX: Add optional toppings such as a dollop of whipped cream, fresh peach slices, and banana slices.

toppings added to the smoothie

STEP SEVEN: Serve immediately and enjoy!

How To Serve Peach Banana Smoothies

Serve this creamy smoothie as a quick and easy breakfast on busy mornings or as a refreshing afternoon pick-me-up. Add a couple of energy bites for a protein boost and you’ll have an easy snack.

Create a smoothie bowl by pouring the mixture into a bowl and topping it with granola, hemp seeds, chia seeds, ground flax seeds, fresh fruit, and a drizzle of honey for a hearty breakfast. Finish off the presentation by adding a sprig of mint.

Use the smoothie as a base for popsicles by pouring it into molds and freezing it for a cool summer treat.

Turn it into a delightful dessert by adding a scoop of vanilla ice cream on top for an indulgent twist.

Pair this smoothie with a light tomato cucumber salad or egg salad sandwich for a satisfying lunch combination.

Our strawberry banana smoothie and banana coffee breakfast smoothie are two more of our go-to smoothie recipes.

Storage Tips for Banana and Peaches Smoothie

We have a few helpful storage tips in case you have any leftover smoothie.

MAKE AHEAD: You can prepare the ingredients in advance by chopping the bananas, freezing them in an airtight container, and freezing the yogurt in an ice cube tray. 

When you’re ready to make the smoothie, just blend them.

IN THE FRIDGE: This easy smoothie recipe is best enjoyed fresh, but you can store any leftovers in the fridge for up to 24 hours. Give it a good shake or stir before drinking.

IN THE FREEZER: While not recommended for long-term storage, you can freeze the smoothie in ice cube trays and blend it again when needed. It may slightly alter the texture after thawing.

Why We Love This Smoothie Recipe

EASY TO MAKE: This tasty smoothie is incredibly easy to make, requiring just a few simple ingredients and a high speed blender.

DELICIOUS COMBINATION OF FLAVORS: The banana peach combo creates a blend of sweet and fruity flavors.

DELIGHTFUL TEXTURE: The addition of yogurt gives the smoothie a creamy and luscious texture that’s oh-so-satisfying.

close up shot of Banana Peach Smoothie in a glass topped with whipped cream

Our simple banana peach smoothie is a delightful concoction that embodies the essence of simplicity and deliciousness. Its sweet and creamy blend of ripe bananas, juicy peaches, and yogurt makes it a treat suitable for breakfast, as a snack, or as a dessert.

Frequently Asked Questions

How do I thin out my smoothie?

If your smoothie is too thick, you can thin it out by adding any milk or juice of your choice. Start with a small amount first until you reach the consistency you want.

Can I make this ahead of time and freeze it?

While it is best to consume the smoothie immediately after preparing it, you can freeze it if needed. Pour the smoothie into ice cube trays or freezer-safe containers and freeze for up to three months. When ready to enjoy, just blend them with a little extra yogurt or milk to achieve a smooth consistency. 

Can I use frozen bananas instead of fresh ones in this peach banana smoothie recipe? 

Yes, frozen bananas will make the smoothie even creamier.

What other fruits can I use to change the flavor? 

Try mangoes, strawberries, or blueberries for a different twist.

Is there a dairy-free alternative to yogurt? 

You can use almond or coconut yogurt for a dairy-free option.

Can I add protein powder to make it more filling? 

Certainly! Protein powder can be a great addition for an extra boost.

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close up shot of Banana Peach Smoothie in a glass

Banana Peach Smoothie

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Savor the perfect blend of ripe bananas and juicy peaches in our banana peach smoothie, a refreshingly easy-to-make treat ideal for any time of day.
Prep Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients
  

  • 2 fresh bananas
  • 2 cups frozen peaches
  • 1 cup yogurt, plain or flavored
  • 1 cup ice cubes
  • 1 tablespoon honey, optional

Optional Toppings

  • whipped cream
  • fresh peach slices
  • banana slices

Instructions
 

  • Peel the bananas and cut them into chunks.
  • Place the fresh banana chunks, frozen peaches, yogurt, ice cubes, and honey (if desired) into the blender.
  • Blend all the ingredients together until smooth and creamy.
  • Taste the smoothie and adjust the sweetness by adding more honey if needed.
  • Pour the smoothie into glasses for serving.
  • Add optional toppings such as a dollop of whipped cream, fresh peach slices, and banana slices.
  • Serve immediately and enjoy!

Notes

  • For a creamier, sweeter smoothie, use ripe bananas with brown spots on the skin.
  • To make the smoothie colder and thicker, you can freeze the bananas for a few hours beforehand or freeze the yogurt in an ice cube tray before blending.
  • If you prefer a thicker consistency, you can reduce the amount of yogurt or add more frozen peaches.

Nutrition

Calories: 276kcal | Carbohydrates: 57g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 84mg | Potassium: 806mg | Fiber: 5g | Sugar: 42g | Vitamin A: 699IU | Vitamin C: 17mg | Calcium: 164mg | Iron: 1mg
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This recipe was developed, tested, cooked and photographed by the Spaceships Kitchen. From our dinner table to yours, we hope you think it's out of this world!

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