Banana Peach Smoothie
Savor the perfect blend of ripe bananas and juicy peaches in our banana peach smoothie, a refreshingly easy-to-make treat ideal for any time of day.
Servings: 2
Calories: 276kcal
Ingredients
- 2 fresh bananas
- 2 cups frozen peaches
- 1 cup yogurt, plain or flavored
- 1 cup ice cubes
- 1 tablespoon honey, optional
Optional Toppings
- whipped cream
- fresh peach slices
- banana slices
Instructions
- Peel the bananas and cut them into chunks.
- Place the fresh banana chunks, frozen peaches, yogurt, ice cubes, and honey (if desired) into the blender.
- Blend all the ingredients together until smooth and creamy.
- Taste the smoothie and adjust the sweetness by adding more honey if needed.
- Pour the smoothie into glasses for serving.
- Add optional toppings such as a dollop of whipped cream, fresh peach slices, and banana slices.
- Serve immediately and enjoy!
Notes
- For a creamier, sweeter smoothie, use ripe bananas with brown spots on the skin.
- To make the smoothie colder and thicker, you can freeze the bananas for a few hours beforehand or freeze the yogurt in an ice cube tray before blending.
- If you prefer a thicker consistency, you can reduce the amount of yogurt or add more frozen peaches.
Nutrition
Calories: 276kcal | Carbohydrates: 57g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 84mg | Potassium: 806mg | Fiber: 5g | Sugar: 42g | Vitamin A: 699IU | Vitamin C: 17mg | Calcium: 164mg | Iron: 1mg