August 26, 2024
Review RecipeAir Fryer Beef and Broccoli
Cook up a deliciously savory Air Fryer Beef and Broccoli dish, with tender steak and crisp broccoli, coated in a mouthwatering teriyaki sauce. Quick, easy, and bursting with flavor!
Jump to Recipe
Table of Contents
- Air Fryer Beef and Broccoli Ingredients
- Beef and Broccoli Air Fryer Recipe Substitutions and Additions
- How To Make This Air Fryer Beef and Broccoli Recipe
- How To Serve Air Fryer Beef Teriyaki
- How To Store Air Fryer Broccoli Beef
- Why This Is The Best Recipe For Air Fryer Beef and Broccoli
- Frequently Asked Questions
- More Recipes You’ll Love
- JUMP TO RECIPE
If you’re a busy home chef that needs a quick and easy, wholesome meal to feed your family, Air Fryer Beef and Broccoli is a game-changer. Juicy strips of beef are caramelized to perfection alongside tender-crisp broccoli florets, all coated in a mouthwatering, sweet and savory sauce, cooked easily in the air fryer.
Versatile, flavorful, and downright irresistible, this delicious meal is a must-try for anyone looking to add a fresh and tasty recipe to their dinner rotation. Cooked in minutes in the air fryer, it’s perfect for busy weeknights or makes a delicious late lunch on a Saturday afternoon.
No air fryer? No problem! Try this stovetop Beef and Broccoli recipe instead.
Air Fryer Beef and Broccoli Ingredients
Take your air-frying skills to a whole new level with this TikTok famous recipe for air fryer stir fry. A fresh meal made with fresh ingredients that you’ll be proud to serve to your family.
You’ll need:
- 1 pound skirt steak, thinly sliced (1½ – 2 inch long strips, approximately ¼ inch thick)
- 3 cups fresh broccoli florets, cut into bite-size pieces (approximately 1 – 1½ inches)
- 2 tablespoons canola oil
- ⅓ cup water
- ⅓ cup soy sauce
- 2 tablespoons light brown sugar
- 1 tablespoon Mirin sweet cooking rice wine
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- ⅛ teaspoon red pepper flakes
- 1 tablespoon cornstarch
- ½ teaspoon sesame seeds (optional garnish)
Beef and Broccoli Air Fryer Recipe Substitutions and Additions
If you’re looking to personalize this Air Fryer Beef and Broccoli recipe, consider these simple substitutions and additions to tailor the flavors to your liking:
Skirt Steak: For a leaner option, flank steak or sirloin steak are both excellent choices. Both cuts offer a similar texture and taste, perfect if you want to reduce the fat content without compromising on flavor. Just keep an eye on the meat in the air fryer so that it doesn’t get overcooked and dry.
Broccoli Florets: Look for small florets for this recipe. They’ll cook most evenly. Feel free to swap out broccoli for other vegetables, like bell peppers, snap peas, or mushrooms. You can also use a mixture of your favorite veggies to add variety and color.
Soy Sauce: Reduced-sodium soy sauce is perfectly fine for this recipe, or use tamari for a gluten-free alternative. You can also try different types of soy sauce, such as dark soy sauce or sweet soy sauce, although it will alter the flavor.
Light Brown Sugar: Dark brown sugar will add a richer flavor but can be used as a substitute in this recipe. You can also use honey or agave nectar as a natural alternative to brown sugar.
Mirin Sweet Cooking Rice Wine: If you don’t have mirin on hand, you can substitute it with dry sherry (the wine, not the vinegar). If you use sherry, be sure to add one tablespoon of sugar to account for the lack of sweetness in the sherry. You can also try a combination of rice vinegar and a pinch of sugar.
Garlic and Ginger: Experiment with garlic powder and ground ginger as convenient substitutes for fresh garlic and ginger. While fresh ingredients give this dish a more vibrant flavor, pantry staples will still make this dish tasty.
Red Pepper Flakes: Adjust the heat level by increasing or decreasing the amount of red pepper flakes you add. For a milder option, substitute with chili powder or omit it altogether for a family-friendly meal.
How To Make This Air Fryer Beef and Broccoli Recipe
This easy air fryer recipe is so simple to make. Restaurant-quality beef and broccoli right in your own kitchen? Yes, please! It’s as simple as prepping the meat and veggies, stirring together a sauce, and popping it in the air fryer! Here are the step-by-step directions:
STEP ONE: Before you begin cooking, gather all the ingredients you’ll need for this flavorful dish. Ensure your skirt steak is thinly sliced, and chop your broccoli into bite-sized florets for even cooking.
PRO TIP: When slicing your skirt steak, be sure to use a really sharp knife and slice against the grain of the beef. This will help to ensure that your beef is tender once it’s been air-fried.
STEP TWO: Lightly spray the bottom and side of the air fryer basket with cooking spray to prevent sticking, and preheat your air fryer with the basket inside.
PRO TIP: To better care for your air fryer and air fryer basket, make sure you use a nonaerosol cooking spray that doesn’t contain propellants, as they can cause a coating to form on the basket.
STEP THREE: Add the slices of skirt steak to the preheated air fryer basket and air fry until it’s cooked through and nicely browned with a hint of a crispy texture. Once done, transfer the cooked steak to a large bowl and set it aside.
PRO TIP: Be sure you leave room between your pieces of steak in the air fryer. Depending on the size of your air fryer, you may need to cook in batches.
STEP FOUR: Next, coat your bite-sized pieces of broccoli with canola oil to ensure they crisp up nicely in the air fryer.
STEP FIVE: Add the oil-coated broccoli to the preheated air fryer basket and cook for 6-8 minutes until tender but still vibrant green. Remove the broccoli and add it to the bowl with the cooked steak.
STEP SIX: While the broccoli is cooking, prepare the sauce by combining the water, soy sauce, brown sugar, Mirin sweet cooking wine, grated garlic, grated ginger, sesame oil, red pepper flakes, and cornstarch in a microwave-safe bowl.
STEP SEVEN: Whisk until smooth, then microwave the mixture until thick and glossy, heating in intervals and whisking between each until fully combined and heated through. Make sure there are no lumps in the sauce.
STEP EIGHT: Pour the prepared sauce over the beef and broccoli, tossing gently to coat everything evenly.
STEP NINE: Finish by garnishing your dish with sesame seeds for an added burst of flavor and visual appeal. Serve your Air Fryer Beef and Broccoli with steamed white rice for a complete and satisfying meal.
How To Serve Air Fryer Beef Teriyaki
There are so many ways to serve this recipe. As a main course, light lunch, or side dish, this air fryer beef and broccoli recipe is a versatile option. Here are some ideas for you:
Classic Rice and Beef: We think air fryer steak and vegetables is best served on a bed of steamed white rice. The fluffy rice is a perfect complement and helps make this dish a complete and filling meal.
Asian-Inspired Bowls: You can turn your beef and broccoli into Asian-inspired rice bowls by layering cooked jasmine rice with the air-fried beef and broccoli. Top with sliced green onions, chopped cilantro, and a drizzle of sriracha mayo for a burst of flavor and color.
Beef and Broccoli Stir-Fry Wraps: For a yummy handheld stir-fry wrap, wrap the flavorful beef and broccoli in soft flour tortillas or leaf lettuce leaves. Add a dollop of spicy mayo for extra flavor. Perfect for lunch or a light dinner.
Beef Noodle Bowls: Combine the air-fried beef and broccoli with cooked lo mein noodles or rice noodles to create hearty noodle bowls. Toss with additional sauce and garnish with sliced green onions and sesame seeds for a satisfying meal that’s perfect for busy weeknights.
Of course, this recipe can be served as a main dish or as a side dish as part of an Asian-inspired dinner. Serve alongside other favorites like Korean beef, Asian steak bites, cucumber salad, Thai noodles, ginger beef, Mongolian beef, or homemade fried rice.
Pair this flavorful dish with a refreshing glass of iced tea or a prickly pear Margarita for a refreshing contrast to the bold flavors.
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How To Store Air Fryer Broccoli Beef
If you have leftovers of this easy main course, you can store them to enjoy them again in the future. You’ll also find reheating suggestions below.
MAKE AHEAD: While this meal is best enjoyed fresh from the air fryer, you can certainly prepare your ingredients ahead of time. Cut and clean the broccoli and slice the skirt steak up to a day before you plan to cook. You can also stir together the sauce ingredients. Place the broccoli in a dish with a lid and cover the florets with water. Sliced steak can be stored in a Ziploc bag or in a shallow dish covered in plastic wrap. The sauce can be stored in an airtight container, and all ingredients should be refrigerated until you’re ready to cook.
IN THE FRIDGE: Transfer the cooled dish to an airtight container or sealable plastic bag. Properly stored, it will maintain its quality for up to 2 days.
IN THE FREEZER: Freeze Air Fryer Beef and Broccoli for up to 2 months. Transfer the cooled dish to a freezer-safe container or a freezer-safe Ziploc bag, removing as much air as possible to prevent freezer burn. When ready to enjoy, thaw overnight in the refrigerator before reheating.
HOW TO REHEAT: When reheating Air Fryer Beef and Broccoli, there are several methods you can use. For best results, reheat in a preheated oven at 350°F for 10-15 minutes or until heated through. We don’t recommend reheating in the air fryer, as the sauce may burn. You can also reheat in a skillet over medium heat, stirring occasionally, until warmed.
If you’re short on time, microwave reheating is also an option, although your beef may become slightly rubbery. Transfer the leftovers to a microwave-safe dish, cover loosely with a damp paper towel, and heat in 30-second increments until heated through, stirring occasionally
Why This Is The Best Recipe For Air Fryer Beef and Broccoli
This recipe for Air Fryer Beef Broccoli is a standout choice for your next family dinner and is so much more affordable than ordering takeout.
Here’s why we love this recipe:
Simple Yet Flavorful: With straightforward steps and easy-to-find ingredients, this dinner dish delivers a burst of Asian flavors without being complicated or time-consuming.
Family Favorite: Loved by all ages, it’s a crowd-pleaser that brings everyone together around the dinner table (and everyone eats without a fuss!)
Air Fryer Convenience: Using the air fryer streamlines the cooking process and puts dinner on the table even quicker!
Frequently Asked Questions
How can I prevent the beef from becoming tough or overcooked?
To ensure tender and juicy beef, be sure to slice it thinly against the grain before cooking. Additionally, avoid overcooking the beef in the air fryer by monitoring the cooking time closely and removing it as soon as it’s cooked through.
Can I use pre-marinated beef for this recipe?
While pre-marinated beef may work, it’s best to use unseasoned beef to control the flavor of the dish. Make sure you place foil or parchment in the bottom of your air fryer so the sauce doesn’t drip down and burn.
Can I double or triple the recipe to serve a larger crowd?
Absolutely! This recipe is easily scalable to accommodate larger gatherings. Simply adjust the quantities of ingredients accordingly and cook in batches if necessary.
How spicy is this dish with the addition of red pepper flakes?
The red pepper flakes add a subtle heat to the dish, but you can adjust the amount to suit your preference. If you prefer a milder flavor, simply reduce the amount of red pepper flakes or omit them altogether.
Can I make the sauce ahead of time and store it for later use?
Yes, you can prepare the sauce in advance and store it in an airtight container in the refrigerator for up to 3 days. When ready to use, simply reheat the sauce before tossing with the cooked beef and broccoli.
Is it necessary to preheat the air fryer before cooking the beef and broccoli?
Yes, preheating the air fryer ensures even cooking and helps achieve a crispy exterior on the beef. Preheat the air fryer to 375°F for best results.
Can I substitute frozen broccoli for fresh broccoli in this recipe?
Absolutely! While fresh broccoli is preferred for its texture and flavor, you can use frozen broccoli in a pinch. Just be sure to thaw and pat it dry before air frying to prevent excess moisture.
This flavorful Air Fryer Beef and Broccoli recipe combines tender skirt steak with perfectly cooked broccoli, all coated in a savory sauce that’s sure to satisfy your cravings for Asian cuisine. Enjoy the convenience of homemade takeout in every bite!
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Air Fryer Beef and Broccoli
Cook up a deliciously savory Air Fryer Beef and Broccoli dish, with tender steak and crisp broccoli, coated in a mouthwatering teriyaki sauce. Quick, easy, and bursting with flavor!
Prep Time 15 minutes
Cook Time 16 minutes
Total Time 31 minutes
Servings 4
Ingredients
- 1 pound skirt steak, thinly sliced (1½ to 2 inch long strips, approximately ¼ inch thick)
- 3 cups fresh broccoli florets, cut into bite size pieces (approximately 1 to 1½ inches)
- 2 tablespoons canola oil
- ⅓ cup water
- ⅓ cup soy sauce
- 2 tablespoons light brown sugar
- 1 tablespoon Mirin sweet cooking rice wine
- 1 teaspoon grated garlic
- 1 teaspoon grated ginger
- 1 teaspoon sesame oil
- ⅛ teaspoon red pepper flakes
- 1 tablespoon cornstarch
- ½ teaspoon sesame seeds, optional garnish
Instructions
- Preheat the air fryer to 375* F for 5 minutes. Lightly spray the inside of the air fryer basket with non-aerosol cooking spray. Be sure that your cooking spray oil does not contain propellants as they can cause a coating to form on the basket.
- Add the sliced skirt steak in an even layer in the preheated basket of the air fryer. Air fry for 8-10 minutes or until the meat is cooked through and browned. Remove the cooked steak from the air fryer, place into a large bowl and set aside.
- Add the broccoli florets to a medium bowl with the canola oil. Toss the broccoli florets in the oil to coat.
- After the skirt steak is cooked and removed, add the oil coated broccoli to the air fryer basket and cook for 6-8 minutes or until the broccoli is tender but still retains a bright green color. Once cooked, add the broccoli to the bowl of cooked steak.
- While the broccoli is cooking in the air fryer you will make the sauce by adding to a microwave safe small mixing bowl the water, soy sauce, light brown sugar, mirin sweet cooking wine, grated garlic, grated ginger, sesame oil, red pepper flakes and cornstarch. Whisk until fully combined and there are no lumps of cornstarch remaining.
- Heat the sauce in the microwave, on high heat, for 1 minute, whisk and heat for an additional 30 seconds to 1 minute or until the sauce is thick and glossy. Be sure to whisk well between each heating.
- Pour the sauce into the bowl over the air fried beef and broccoli. Gently toss to coat with the sauce.
- Garnish with the sesame seeds and serve.
Notes
- When slicing your skirt steak, be sure to use a really sharp knife and slice against the grain of the beef. This will help to ensure that your beef is tender once it’s been air-fried.
- To better care for your air fryer and air fryer basket, make sure you use a nonaerosol cooking spray that doesn’t contain propellants, as they can cause a coating to form on the basket.
- Be sure you leave room between your pieces of steak in the air fryer. Depending on the size of your air fryer, you may need to cook in batches.
Nutrition
Calories: 327kcal | Carbohydrates: 17g | Protein: 29g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.4g | Cholesterol: 71mg | Sodium: 1182mg | Potassium: 604mg | Fiber: 2g | Sugar: 7g | Vitamin A: 453IU | Vitamin C: 61mg | Calcium: 53mg | Iron: 3mg
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