October 26, 2023
Review RecipeAir Fryer Cabbage
Air fryer cabbage is a flavorful and crispy side dish that combines green cabbage with a balanced blend of seasonings, olive oil, and apple cider vinegar for a quick culinary delight.
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If you are craving a veggie side dish that’s crispy, savory, and downright addictive, then look no further than our air fryer cabbage. Get ready for a taste sensation featuring only a handful of simple seasonings to take the cabbage over the top in flavor.
Air Fryer Cabbage Ingredients
This delicious side dish centers around green cabbage, which crisps up beautifully in the air fryer, offering a mild, slightly sweet flavor, while a drizzle of extra virgin olive oil adds a fruity richness to the cabbage steaks.
To balance the dish, apple cider vinegar introduces a subtle tangy kick, while a blend of garlic powder, onion powder, kosher salt, cracked black pepper, and paprika creates an irresistible seasoning that enhances both the taste and texture of the cabbage.
If you’re ready to embark on this flavorful journey, here’s what you’ll need:
- 1 head of medium green cabbage
- 3 tablespoons of extra virgin olive oil
- 2 tablespoons of apple cider vinegar
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- ½ teaspoon of kosher salt
- ½ teaspoon of fresh cracked black pepper
- ½ teaspoon of paprika
- 2 teaspoons of fresh chopped parsley, garnish
Substitutions and Additions
GREEN CABBAGE: If you can’t find green cabbage, Napa cabbage can be a worthy substitute, lending a slightly different flavor and texture to the dish.
OLIVE OIL: Swap out the olive oil for melted butter or a flavorful oil of your choice to personalize the taste.
SPICES: Experiment with your spice cabinet by adding a pinch of cayenne or red pepper flakes for some heat or smoked paprika for a smoky twist.
How To Make This Air Fryer Cabbage Recipe
It’s surprisingly easy to make these air fryer cabbage steaks. We will walk you through the easy steps to cutting and seasoning the cabbage before cooking it to perfection.
OUR RECIPE DEVELOPER SAYS
Make sure to check your air fryer manual for cooking time guidelines for your specific model, as cooking times and temperatures vary depending on the type of air fryer you have.
STEP ONE: Remove any really loose leaves from the outside of the head of cabbage. Make a clean slice off of the root end. Then, turn that flat end onto your cutting board. This will give stability while cutting the steaks.
Now slice the cabbage in half. While the cabbage is still standing on the flat end, continue to slice outward from the middle into ¾ to 1-inch steaks.
PRO TIP:
When cutting the cabbage into steaks or wedges, try to make them as uniform in size as possible. This ensures even cooking.
STEP TWO: Add the olive oil and vinegar into a small bowl and stir.
STEP THREE: Add the garlic powder, onion powder, kosher salt, cracked black pepper, and smoked paprika to a small bowl. Stir to mix.
STEP FOUR: With your cabbage steaks now lying flat on a sheet pan or cutting board, use a pastry brush or a spoon to spread the olive oil mixture over both sides of the cabbage steaks. Turn the steaks over, gently holding the sides together as you turn.
STEP FIVE: Now sprinkle about 1½ teaspoons of the spice mixture on one side of the pieces of cabbage. Make sure to get it all along the edges.
You can use a spoon or use your fingers to sprinkle the seasoning onto the cabbage steak.
STEP SIX: Lightly spray the air fryer basket with olive oil spray or avocado cooking spray.
STEP SEVEN: Gently place the cabbage steak into the air fryer basket in a single layer with the seasoned side up. If your cabbage steaks are a bit wide, you may need to cook the cabbage steaks in batches.
Cook at 360°F for 12-15 minutes. Check them at 12 minutes to check for golden brown edges. Depending on how thick you cut your steaks, you can continue to cook in 2-minute increments, checking at the end of each cook time.
PRO TIP:
Add ¼ cup of water to the bottom of the air fryer basket (if you use a basket air fryer like Cosori). This water helps with clean up, keeps any burned bits from smoking, and adds a little steam to the cooking, too, which works great with cabbage.
STEP EIGHT: Remove cabbage steaks from the air fryer using a spatula and garnish with the chopped parsley.
STEP NINE: (Optional) You can brush a little bit more olive oil on the cabbage steaks after removing them from the air fryer.
STEP TEN: Don’t be afraid of the really dark edges. Those are crispy like chips and are totally yummy!
STEP ELEVEN: The air-fried cabbage steaks are quite “fragile,” so handle them with care.
How To Serve
Looking to elevate your air fryer cabbage experience? Here are some serving suggestions:
Pair your cabbage steaks with a tangy yogurt-based dip for a refreshing contrast in flavors and textures.
Turn this easy side dish into the star of a vegetarian meal by serving it with our ramen noodle salad.
Add a twist to your next barbecue by placing these crispy cabbage steaks on the grill for a delightful smoky flavor and serving them with our grilled chicken and bowtie pasta salad.
For even more tasty air fryer vegetable recipes, our air fryer carrots and air fryer zucchini both fit the bill perfectly.
MORE AIR FRYER RECIPES
Storage
If you have any leftovers of this cabbage recipe, we have a few guidelines for storing it to enjoy later.
MAKE AHEAD: You can prepare the olive oil mixture and seasonings in advance, making it even easier to whip up this dish when needed.
IN THE FRIDGE: Store any leftover cabbage steaks in an airtight container in the fridge for up to two days. Reheat them in the air fryer for a few minutes to restore their crispy texture.
IN THE FREEZER: While cabbage can be frozen, its texture may change after thawing. It’s best enjoyed fresh, but if you have extra, freeze it in an airtight container for up to three months. Reheat in the air fryer for the best results.
REHEATING: To reheat, simply pop the cabbage steaks back into the air fryer for a few minutes until they regain their crispiness. Alternatively, a microwave can be used for a quick warm-up.
Why We Love This Recipe
Why do we adore this air fryer cabbage recipe? Here are a few reasons we think you should add it to your menu.
SIMPLE BUT FLAVORFUL: It’s the perfect marriage of simplicity and flavor, turning a humble cabbage into a gourmet side dish.
PERFECT TEXTURE: The air fryer’s magic transforms cabbage into crispy perfection, giving you that delightful crunch.
IRRESISTIBLE: Those crispy edges are irresistible – they’re like healthy cabbage chips!
By using the air fryer, we’ve managed to achieve a perfect balance of crispy edges and tender, flavorful cabbage. The addition of seasonings and spices not only enhances the taste of this air fryer cabbage but also allows for endless customization to suit your preferences.
Frequently Asked Questions
Can I use red cabbage instead?
While green cabbage works best for this air fryer cabbage wedges recipe, you can use red cabbage if you prefer, but note that the flavor and texture will be slightly different.
Can I use frozen cabbage?
It’s best to use fresh cabbage for this air fryer side dish recipe, as frozen cabbage may release excess moisture during cooking, affecting the texture.
What dipping sauces go well with this dish?
Try yogurt-based dips, tahini dressing, or even a spicy Sriracha mayo for an extra kick.
Can I skip the paprika?
Absolutely, you can omit the paprika or substitute it with your preferred spice for a unique flavor twist.
What’s the best way to reheat leftovers?
To maintain their crispiness, reheat leftover cabbage steaks in the air fryer for a few minutes. A microwave can also be used for quick reheating.
Can I make this dish in advance?
You can prepare the seasoning mix and olive oil mixture ahead of time to save time when cooking.
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Air Fryer Cabbage
Air fryer cabbage is a flavorful and crispy side dish that combines green cabbage with a balanced blend of seasonings, olive oil, and apple cider vinegar for a quick culinary delight.
Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings 6
Ingredients
- 1 head medium green cabbage
- 3 tablespoons olive oil, extra virgin
- 2 tablespoons apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon fresh cracked black pepper
- ½ teaspoon paprika
- 2 teaspoons fresh chopped parsley, garnish
Instructions
- Remove any really loose leaves from the outside of the cabbage. Make a clean slice off of the root end. Then turn that flat end onto your cutting board. This will give stability while cutting the steaks. Now slice the cabbage in half. While the cabbage is still standing on the flat end, continue to slice outward from the middle into ¾ to 1-inch steaks.
- Add the olive oil and vinegar into a small bowl and stir.
- Add the garlic powder, onion powder, kosher salt, cracked black pepper, and smoked paprika to a small bowl. Stir to mix.
- With your cabbage steaks now lying flat on a sheet pan or cutting board, use a pastry brush or a spoon to spread the olive oil mixture over both sides of the cabbage steaks. (turn the steaks over, gently holding the sides together as you turn).
- Now sprinkle about 1½ teaspoons of the spice mixture on one side of the cabbage. Make sure to get it all along the edges. You can use a spoon or use your fingers to sprinkle the seasoning onto the cabbage steak.
- Lightly spray the air fryer basket with olive oil spray or avocado cooking spray.
- Gently place the cabbage steak into the air fryer basket with the season side up. (If your cabbage steaks are a bit wide, you may need to cook the cabbage steaks in batches) Cook at 360°F for 12-15 minutes. Check them at 12 minutes to check for golden brown edges. Depending on how thick you cut your steaks, you can continue to cook in 2-minute increments, checking at the end of each cook time.
- Remove cabbage steaks from the air fryer using a spatula and garnish with the chopped parsley.
- Optional: You can brush a little more olive oil on the cabbage steaks after removing them from the air fryer.
Notes
- Make sure to check your air fryer manual for cooking time guidelines for your specific model, as cooking times and temperatures vary depending on the type of air fryer you have.
- When cutting the cabbage into steaks or wedges, try to make them as uniform in size as possible. This ensures even cooking.
- Add ¼ cup of water to the bottom of the air fryer basket (if you use a basket air fryer like Cosori). This water helps with clean up, keeps any burned bits from smoking, and adds a little steam to the cooking, too, which works great with cabbage.
Nutrition
Calories: 38kcal | Carbohydrates: 9g | Protein: 2g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 27mg | Potassium: 257mg | Fiber: 4g | Sugar: 5g | Vitamin A: 148IU | Vitamin C: 55mg | Calcium: 61mg | Iron: 1mg
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