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Meal Prep Freezer Enchiladas

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Servings: 4

8 hours 55 minutes

Easy freezer enchiladas made with shredded chicken, cheese, and red sauce are perfect for meal prep, make-ahead dinners, or stocking the freezer.

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Four foil pans of prepared freezer enchiladas topped with red sauce and shredded cheese.

There’s something incredibly satisfying about opening the freezer and knowing dinner’s already handled — especially when it’s a pan of saucy, cheesy enchiladas that bake up just like fresh.

Labeled foil pans of freezer enchiladas with cheese on top, text overlay "Freezer Enchiladas."
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These Freezer Enchiladas are one of those make-ahead meals that check every box: comforting, practical, and unbelievably reliable. (Try our freezer chicken pot pie recipe for another foolproof make-ahead dinner.)

We’ve tested this method over and over, refining the filling, sauce ratio, and freezing technique so the tortillas stay soft, the cheese melts evenly, and the flavor holds up beautifully — even after two months in the freezer.

Enchilada Ingredients

To make them, you’ll need:

Overhead view of labeled ingredients for freezer enchiladas including tortillas, enchilada sauce, shredded chicken, cheese, onions, sour cream, and seasonings.

Ingredient Notes

🌮 We use flour tortillas for freezer enchiladas because they hold up beautifully — they stay pliable instead of cracking the way corn tortillas do after freezing.

🌮 When it comes to enchilada sauce, choose a thicker sauce that clings well to the tortillas — it freezes and reheats without turning watery.

🌮 Breast meat can dry out a bit after reheating. Using both white and dark rotisserie chicken gives better flavor balance.

Make-Ahead Meal Tips

Cool the Filling First

It’s tempting to assemble the tortillas while the chicken is warm. But that steam creates condensation, causing soggy tortillas after freezing. Let the filling cool for 10 minutes. This will keep the enchiladas structured even after weeks in the freezer.

Choose the Right Containers

Disposable aluminum pans are lifesavers. They go straight from freezer to oven without cracking. And using four small pans makes portioning easy.

TIP: Write the date and bake instructions right on the cover so there’s no guesswork later.

Assemble, Don’t Bake

Prepare the enchiladas completely — fill, roll, sauce, and top with cheese — but freeze them unbaked. It locks in the freshness so they bake up beautifully.

Step-by-step collage showing how to make freezer enchiladas: shredded chicken on a tortilla, rolled tortillas in a foil pan, topped with sauce and cheese, labeled pans ready for freezing, baked enchiladas with melted cheese. Text overlays include tips such as “Let chicken cool before rolling,” “Use flour tortillas, they freeze better than corn,” “Don’t bake before freezing,” and “Thaw in fridge before baking.”

Storage and Freezing Instructions

Wrap Well

Air exposure is the enemy of freezer meals. Cover the pans tightly with a layer of plastic wrap, then seal with aluminum foil. Enchiladas will keep their flavor and texture for up to two months when sealed this way.

Thaw and Bake

Morning thaw trick: Move your trays from freezer to fridge in the morning, and they’ll be perfectly ready for dinner time. Rapid thawing at room temperature can cause uneven heating or mushy edges.

Once thawed, bake uncovered. If you’re baking straight from frozen, keep the foil on for the first 30 minutes, then uncover and bake another 10-ish minutes.

Tip: Spraying the underside of the foil with nonstick spray keeps the melted cheese from sticking — one of those tiny tricks that makes a big difference.

How to Serve

Freezer enchiladas are one of those rare make-ahead meals that don’t feel like “leftovers.”

Top your enchiladas with fresh cilantro, avocado slices or a drizzle of crema. Pair them with a side of Spanish rice or cilantro lime rice.

Reheat for lunch the next day — just cover loosely and warm in the microwave until heated through.

Plate of cheesy baked freezer enchiladas with a forkful showing shredded chicken filling.

If you’re just starting to meal prep or want a go-to for busy weeks, start here. Once you master this base recipe, you’ll find yourself making double batches on purpose — because there’s nothing better than knowing dinner is already taken care of.

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Four foil pans of prepared freezer enchiladas topped with red sauce and shredded cheese.

Freezer Enchiladas

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Easy freezer enchiladas made with shredded chicken, cheese, and red sauce are perfect for meal prep, make-ahead dinners, or stocking the freezer.
Prep Time 30 minutes
Cook Time 25 minutes
Total Time 8 hours 55 minutes
Servings 4

Equipment

  • 4 small (5×8 inch) disposable aluminum pans, optional for individual portion sized servings or 1 large (9×13 inch) disposable aluminum pan for a family sized portion for freezing and baking

Ingredients
  

  • 1 tablespoon unsalted butter
  • ¾ cup small diced sweet yellow onion, vidalia
  • 1 tablespoon minced garlic
  • 4 ounce can diced mild green chilis
  • 1- ounce packet taco seasoning
  • ¾ cup sour cream
  • 3 cups shredded rotisserie chicken meat, white and dark meat from a 2 pound cooked and cooled rotisserie chicken
  • 3 cups shredded colby-jack cheese, divided (1 cup for the chicken filling and ½ cup per pan for a total of 2 cups)
  • 12 6-inch fajita size flour tortillas
  • 19 ounces red enchilada sauce, divided ½ cup sauce per pan (approximately 2 cups)
  • 2 tablespoons chopped fresh cilantro, optional garnish

Instructions
 

  • Place 4 small (5×8 inch) disposable aluminum pans onto the counter and lightly spray the inside of each pan with nonstick cooking spray. Set aside.
  • In a medium skillet, over medium-high heat, add the unsalted butter, diced sweet yellow onion and minced garlic. Cook for 2-3 minutes or until the onions are tender.
  • Add the diced green chilis and taco seasoning to the skillet, stirring to combine, and cook for an additional 1 minute.
  • Turn off the heat to the skillet and stir in the sour cream until all the ingredients are fully combined.
  • To a large mixing bowl, add the cooked onion mixture, shredded rotisserie chicken and 1 cup shredded colby jack cheese gently stirring to combine all the ingredients.
  • Place a single flour tortilla onto a plate. Add ⅓ cup chicken filling into the center of the flour tortilla and carefully roll the tortilla to form the shape of an enchilada.
  • Place the filled, and rolled, tortilla into one of the prepared aluminum pan, seam side down, and repeat with two more tortillas until you have a total of 3 filled and rolled tortillas in a single aluminum pan. Repeat steps 5 and 6 until all the aluminum pans are filled with three enchiladas each.
  • Divide the red enchilada sauce evenly among the four pans of enchiladas by carefully pouring approximately ½ cup red enchilada sauce over the tops of the enchiladas in each aluminum pan.
  • Divide the remaining shredded colby jack cheese evenly among the four aluminum pans by topping each pan of enchiladas with ½ cup of shredded cheese.
  • Cover each of the pans of freezer enchiladas with a piece of aluminum foil tightly sealing the pans around all the edges. Place the aluminum pans of enchiladas into the freezer, in a single layer, for a minimum of 8 hours, up to overnight, to allow the enchiladas to freeze solid before stacking them for longer storage in the freezer.
  • When ready to bake, remove as many aluminum pans of enchiladas as desired and place into the refrigerator to thaw completely. Once thawed, remove the aluminum foil cover from each pan.
  • Preheat the oven to 375°F and bake uncovered for 25-30 minutes or until the cheese is bubbly and lightly golden. Remove from the oven and allow the enchiladas to cool for 3-5 minutes before garnishing with fresh chopped cilantro if desired and serving.

Notes

  • If you do not need to make four individual serving containers of these freezer enchiladas, you can use a single 9×13 disposable aluminum pan and place all 12 filled and rolled enchiladas in a single layer in the pan. Cover tightly with a sheet of aluminum foil and freeze for up to 2 months then thaw and bake according to recipe instructions. You may need to add a few extra minutes of bake time for the larger sized pan.
  • I like to take my trays of enchiladas out of the freezer in the morning, and place them into the refrigerator to thaw, so that they are ready to bake in the evening for a quick and easy weeknight meal.
  • These freezer enchiladas can be baked from frozen however, you will need to bake them tightly covered with a sheet of aluminum foil for 30 minutes, then uncovered for an additional 10-15 minutes or until the cheese is bubbly and lightly golden.
  • If baking from frozen, lightly spray the side of aluminum foil that faces the cheese, with non-stick cooking spray. This will help keep the cheese from sticking to the aluminum foil when baked and melted.
  • If you do not want to use rotisserie chicken for this recipe, you can cook and shred 2-3 large boneless skinless chicken breasts to yield the 3 cups shredded chicken needed.
  • The shredded colby-jack cheese can be substituted with shredded cheddar, shredded monterey jack or a combination of any of these cheeses. I prefer to buy the blocks of cheese and shred them by hand as I find that the shredded block cheese melts better when heated than the bags of pre-shredded cheese.

Nutrition

Calories: 1191kcal | Carbohydrates: 69g | Protein: 84g | Fat: 65g | Saturated Fat: 33g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 297mg | Sodium: 3743mg | Potassium: 378mg | Fiber: 8g | Sugar: 17g | Vitamin A: 2953IU | Vitamin C: 19mg | Calcium: 875mg | Iron: 6mg
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Proudly Prepared by the Spaceships Kitchen

This recipe was developed, tested, cooked and photographed by the Spaceships Kitchen. From our dinner table to yours, we hope you think it's out of this world!

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