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23 Free Printables to Organize Your Family’s Health

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Health is a very important issue, but it’’s often overlooked until something happens or you realize you’’ve gotten out of shape. I’’ve found some free printables to organize your family’s health that will help keep everyone on track.

Use the Menu and Exercise Planner and Weekly Meal Chart to plan out your meals for the upcoming week. The Health and Medical Logs, and The Ultimate Health and Fitness Planner will help keep all of your family’s information in one safe place.

If you need help sticking to your exercise goals, the Exercise Printable, Fitness Planning Printables, 12 Week Exercise Planner, Free Printable Exercise Calendar, Fitness Tracker Printable, Free Printable Workout Planner or the Health and Fitness Planner will do the trick.

The Weekly Progress Tracker, Fruit and Veggie Tracker, Daily Food Log, Food Diary, Printable Food Journal, Free Weight Loss Tracker Printable, Weekly Food Journal, and Free Food Journal will help you stick to your nutrition and weight loss goals.

The kids will be reminded to make good decisions with the Healthy Foods for Kids Printable.

You will be reminded to keep drinking 8 glasses of water a day with the Printable Water Tracker and 30 Day Water Challenge. Bottoms up and —here’’s to your growing good health!


See Also

Health & Fitness Planner

1. Health and Fitness Planner :: Totally the Bomb

It is so easy to begin a fitness plan and forget to stick to your goals. This series of planners is perfect to kick that habit and help you to accomplish your goals. It consists of a meal planner, veggies intake chart, workout chart, water intake tracker, and food tracker.

Exercise Printable
2. Exercise Printable :: Learn Create Love

This fun printable is the perfect weekly chart to keep your fitness goals tracked throughout your busy week. Print it out and put it on your fridge so you see it everyday! You can even laminate it and reuse it every week, so you save paper!

Fitness Planning Printables

3. Fitness Planning Printables :: Design Finch

This free printable is a great way to keep your butt focused! Each week, you check off the days that you did something active. Reward yourself if you have checked off a certain amount of days for each week!

12 Week Exercise Planner
4. 12 Week Exercise Planner :: Cross Training Tips

This extensive fitness planner is the perfect way to record your exercises, weight used, and reps and see how you have improved each week at the gym. Remember to start light and work your way up, you’ll be able to see how far you have come once it is all filled out!

Health & Medical Logs
5. Health and Medical Logs :: Life Your Way

In this printable set, you will find a monthly health journal, logs for healthcare expenses, medication, and exercise! They even include a food log and a physician tracker to keep your family information handy.

Healthy Foods for Kids Printable
6. Healthy Foods for Kids Printable :: Living Life and Learning

This healthy eating printable is a fun and interactive way to help your kids stay focused on their health. It is super informative as well, teaching your kids what food groups are healthy and how much they should be consuming a day.

Daily Health Organizer
7. Daily Health Organizer :: A Day in the Life and Mind

This organizer is the best daily tracker to keep your family fitness goals in check. Laminate it so it can be reused every day, and  put it somewhere that everyone has access to such as on your fridge. It has daily goals, reminders, and even appointment trackers.

Daily Health Organizer
8. Fruit and Veggie Tracker :: I Heart Planners

It’s no surprise that fruit and veggies are super healthy and a great source of vitamins and minerals. This fruit and veggie tracker will help to make sure that your family is getting their daily intakes of these superstar foods.

Daily Food Log
9. Daily Food Log :: She Knows

Tracking your food intake can be a lot of work, luckily this weekly printable exists to make it easier for you to keep track of your meals. At the end of the week, make sure you reward yourself for a job well done to keep you motivated to reach your fitness goals.

Food Diary
10. Food Diary :: Dairy Council of California

This one page chart is an easy way to track what you are eating and drinking over the course of the week. Remember to compare your intake to the recommended food servings to make sure you are doing well.

11. How to Drink 8 Glasses of Water a Day :: Spaceships and Laser Beams

With our busy schedules, making sure we are drinking enough water throughout the day can be tough. Drinking enough water is one of the best things we can do for our bodies.

This free printable will help remind you to make sure you and your family are downing those glasses of H2O.

Fitness Tracker Printable
12. Fitness Tracker Printable :: Hairspray and Highheels

This monthly fitness tracker is perfect to keep track of your daily activities and weekly weigh-ons.

At the end of the month, you can see the total amount you’ve worked out and lost. If that doesn’t motivate you, I don’t know what will.

Printable Food Journal
13. Printable Food Journal :: Happiness is Homemade

This food tracking journal comes in 2 sizes – a full page and a 1/2 page. It tracks your calories, fat, carbs, protein for each food you have, so you can keep a journal of your food intake and cross-reference it with your goals and recommended daily food intakes.

Weekly Progress Tracker
14. Weekly Progress Tracker :: Pieces in Progress

This beautifully designed free printable will help keep you on schedule and motivated to keep your workouts on track. It includes your workout routines, a cardio tracker, and allows you to add your reps, and weight used for each exercise.

Weekly Meal Chart
15. Weekly Meal Chart :: Love to Know

If you are trying to lose weight and track your progress, this printable is for you. It helps you to track what you are eating, and what you want to plan to eat throughout the month. It definitely takes all of the guesswork out of meal planning for a healthier family.

Weekly Food Journal
16. Weekly Food Journal :: A Sunshiny Day

This weekly food journal is perfect to keep track of your food intake while on the go. Print several copies and add them to a binder to take with you! They include a food tracker, water tracker, and exercise tracker. Don’t forget to reward yourself after a week of staying on track.

Free Printable Workout Planner
17. Free Printable Workout Planner :: Running on Real Food

Creating a solid workout plan is detrimental to you achieving your fitness goals. This easy to follow planner will help you create a workout plan that you are happy with and motivated to stick to.

Health & Fitness Planner
18. Health and Fitness Planner :: My Unentitled Life

This extensive fitness planner includes everything you need to keep you and your family on track. It has a fruit and veggies intake, meal planner, water intake chart, and even a workout planner!

Free Food Journal
19. Free Food Journal :: Crafts and Chaos

This daily food intake journal will help you to make sure you are ready for the summer! It includes a calorie tracker, daily goals, workout tracker, and even a water tracker. It’s the perfect one page solution to all of your health and fitness goals.

30 Day Water Challenge
20. 30 Day Water Challenge :: To Insanity and Back

Health and fitness goals are all about challenging yourself. This printable takes a month to complete, and a lot of fluids! Keeping yourself hydrated does wonders for your health and happiness.

Try this out and see if you and your family can complete the whole challenge!

Printable Food Journal
21. Printable Food Journal :: Thirty Handmade Days

This daily journal records everything you eat each day, the vitamins you take, your water intake, workout activity, then has a spot at the bottom for you to record how you’re feeling. After some time has passed, re-read your entries and see how much your mood has changed for the better.

22. Body Measurement Chart :: Women’s Fitness Tips

As you work out and get healthier, you will definitely notice a beneficial adjustment to the shape of your body.

This printable chart will help you measure all of your body measurements which is great for seeing progress, and also buying new clothes!

Get your home organized with these great sources gathered by the team at Spaceships and Laser Beams.

Don’t miss more great organization ideas for your home and family.

Plus, check out Great Oral Health with Orajel


Maria Healey

Maria is a photographer to stylists and stylish brides, a failed newspaper journalist, retired waitress, and ex-paralegal. She is a new mom and Navy wife. Her son keeps things busy on the homefront, while making her husband's deployments seem more like a cruise ship vacation. When she's not writing blog posts for SS&LB, editing or taking photos, you can find her drinking coffee and building LEGO towers with her toddler son. She is currently based in Southern California, though that changes often.