Mango Pineapple Smoothie
Indulge in our mango pineapple smoothie, a blend of frozen mango and pineapple chunks, Greek yogurt, milk, and honey that creates a creamy treat.
Servings: 2
Calories: 443kcal
Ingredients
- 2 cups frozen mango chunks
- 2 cups frozen pineapple chunks
- 1 cup Greek yogurt
- 1 cup milk, adjust for desired thickness
- 4 tablespoons honey, adjust to taste
- Sliced pineapple rings or mango slices, for garnish
- Whipped cream, for optional garnish
Instructions
- Measure and have all ingredients ready. If the frozen fruits are large, chop them for easier blending.
- Place the frozen mango and pineapple in the blender.
- Pour in the Greek yogurt, milk, and honey.
- Blend from low to high, increasing speed as needed until smooth.
- Check the consistency and adjust. If it is too thick, add more milk and blend again.
- Pour the smoothie into two glasses.
- Top with fresh pineapple or mango slices.
- Optional: Add whipped cream for extra creaminess.
- Serve immediately for a cold, refreshing treat.
Notes
- For an even colder and thicker smoothie, you can freeze the Greek yogurt in ice cube trays before blending.
- To easily chop frozen fruits, use a sharp knife and apply slight pressure to break them into smaller pieces before blending.
- If you like your smoothie more liquid, add a bit more milk, and if you prefer it thicker, reduce the amount of milk.
- If you're using a high-speed blender, the blending time might be shorter, so keep an eye on the consistency to avoid over-blending.
Nutrition
Calories: 443kcal | Carbohydrates: 90g | Protein: 17g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 20mg | Sodium: 87mg | Potassium: 803mg | Fiber: 5g | Sugar: 82g | Vitamin A: 2083IU | Vitamin C: 139mg | Calcium: 303mg | Iron: 1mg