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+ servings

7 Can Chicken Taco Soup

close up shot of 7 Can Chicken Taco Soup topped with sour cream and chips in a bowl
The whole family will enjoy the delicious flavor of this 7 can chicken taco soup that’s loaded with plenty of pantry staples to create a hearty meal.
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Soup
Cuisine American
Servings 9
Calories 210 kcal

Ingredients
  

  • 15.5 ounces pinto beans, drained and rinsed
  • 15.25 ounces southwest corn with juice
  • 15.25 ounces black beans, drained and rinsed
  • 14.5 ounces chicken broth
  • 14.5 ounces petite diced tomatoes with juice
  • 12.25 ounces chunk chicken breast, drianed
  • 10 ounces mild green enchilada sauce
  • 1 ounce mild taco seasoning
  • 2 teaspoons fresh minced garlic
  • 1 teaspoon onion powder
  • ½ teaspoon ground cumin
  • ½ teaspoon kosher salt
  • 1 tablespoon fresh chopped cilantro, optional garnish
  • Sour cream, optional garnish
  • Tortilla chips, optional garnish
  • Shredded cheddar jack cheese, optional garnish

Instructions
 

  • Add the pinto beans, corn, black beans, broth, tomatoes, chicken breast, enchilada sauce, taco seasoning, minced garlic, onion powder, cumin, and kosher salt into a 5 to 6-quart stockpot over medium heat.
  • Continue cooking the soup uncovered for 20 minutes, stirring occasionally. Serve while hot. Garnish with chopped cilantro, sour cream, tortilla chips, and shredded cheese.

Notes

  • Check out our homemade taco seasoning recipe in place of store-bought taco seasoning.
  • This recipe can easily be doubled if you want to make a large batch and freeze portions for a quick meal on another night.
  • You can also cook the soup in the crockpot on a low setting, for 4 to 6 hours.

Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 18gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 26mgSodium: 877mgPotassium: 631mgFiber: 10gSugar: 4gVitamin A: 583IUVitamin C: 8mgCalcium: 57mgIron: 3mg