Keto Pickle Chips
Keto Pickle Chips are a quick and easy low-carb snack. Made with the best flavor combination of tangy cheese and dill pickles in just 20 minutes, they're so convenient for any time and perfect for any occasion, they’re a tasty and versatile treat.
Servings: 24
Calories: 53kcal
Ingredients
- 2 cups freshly shredded Monterey Jack cheese
- 1 cup pre-shredded Parmesan cheese, we used Great Value brand
- 24 dill pickle slices, these may also be called hamburger dill chips (we used Mt. Olive brand)
- ½ teaspoon onion powder
- ½ teaspoon black pepper
- ¼ teaspoon kosher salt
Instructions
- Preheat the oven to 375*. Lightly spray a mini muffin pan with avocado or olive oil spray.
- Add the shredded Monterey Jack and shredded Parmesan cheese to a small bowl. Stir to combine.
- Sprinkle 1 tablespoon of the shredded cheese into the bottom of each mini muffin cup.
- Place 1 sliced pickle on top of each tablespoon of shredded cheese. Press each pickle into the shredded cheese.
- Top the pickle slice with 2 teaspoons of shredded cheese. Gently press the cheese on top of the pickle slice.
- Add the kosher salt, onion powder and black pepper to a small bowl. Stir to combine.
- Sprinkle each muffin cup with the onion powder seasoning mixture. (You can use as much or as little of the seasoning as you like)
- Bake for 10-12 minutes or until the cheese is bubbling and golden brown. Remove from the oven and allow to rest for 1-2 minutes before transferring the pickle chips to a plate lined with paper towels. Pat both sides well with the paper towels to remove excess oil.
Notes
- Pat the pickle slices dry before using them. This will prevent excess moisture from building up in the pan, which can make the chips more soggy instead of crispy.
- When making these dill pickle chips, the cheese melts quickly and can easily burn. Watch them closely to prevent them from burning!
- Cool your chips on a drying rack to help them crisp up on all sides.
Nutrition
Calories: 53kcal | Carbohydrates: 0.4g | Protein: 4g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 204mg | Potassium: 20mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 118IU | Vitamin C: 0.2mg | Calcium: 124mg | Iron: 0.1mg