Cajun chicken pasta is the perfect choice for pasta night, combining tender chicken breast, vibrant vegetables, and signature Cajun seasoning for smoky spice.
Prep Time10 minutesmins
Cook Time25 minutesmins
Total Time35 minutesmins
Course: Main Course
Cuisine: American
Keyword: Cajun Chicken Pasta Recipe
Servings: 4
Calories: 828kcal
Ingredients
½poundpenne pasta,cooked & drained according to package directions
2tablespoonsolive oil
1poundboneless skinless chicken breast,diced into 1-inch pieces
2tablespoonsunsalted butter
¾cupdiced yellow onion
¾cupdiced red bell pepper
1tablespoonminced garlic
1tablespooncajun seasoning blend
½teaspoonsalt
¼teaspoonblack pepper
2tablespoonsall-purpose flour
1cupchicken broth
1cupheavy cream
10ouncesRotel Original diced tomatoes with green chilies
3teaspoonsfinely chopped fresh parsley(divided into 2 teaspoons and 1 teaspoon)
4ouncesgrated parmesan cheese
Instructions
Cook the pasta according to the package directions. Drain the pasta and set aside.
In a large 12-inch skillet over medium-high heat, add the olive oil. Once the oil is hot, add the diced chicken pieces. Cook the chicken for 7-8 minutes or until cooked through and lightly browned on all sides. Transfer the chicken to a plate and set aside while preparing the Cajun sauce.
Turn the heat of the skillet down to medium and add the unsalted butter, diced yellow onion, diced red bell pepper, and minced garlic. Cook for 1-2 minutes, then add the cajun seasoning, salt, and black pepper. Cook for another minute or until the vegetables are cooked through and tender.
Sprinkle the all-purpose flour over the sauteed vegetables and cook just until all the flour has been absorbed into the butter.
Slowly pour the chicken broth into the skillet while whisking constantly until all the flour has been incorporated and no lumps remain.
To the skillet, add the heavy cream and Rotel diced tomatoes. Stir to combine. Allow the sauce to come to a low boil, reduce the heat to low and simmer for 8-10 minutes or until the sauce thickens. Be sure to stir the sauce often to avoid lumps and prevent the sauce from burning.
Once the sauce has thickened, add the cooked chicken back to the skillet along with 2 teaspoons of the chopped fresh parsley. Stir to incorporate.
Lastly, add the cooked and drained penne pasta and the grated parmesan cheese and stir to combine all the ingredients together.
Turn off the heat to the skillet and allow the cajun chicken pasta to sit for 3-4 minutes to allow the pasta to absorb some of the sauce and the sauce to thicken slightly. Garnish with the remaining 1 teaspoon of fresh chopped parsley before serving.
Notes
You can prepare all your ingredients and store them in individual containers in the refrigerator up to 24 hours ahead of time.
Al dente is the ideal consistency for pasta. The pasta will be tender and will still have a slightly firm texture when you bite into it.
Be sure to pat your chicken pieces dry before adding them to the hot skillet to get a nice, lightly browned color and sear on your chicken pieces.
You can adjust the amount of Cajun seasoning you use depending on your preferred heat level.