Go Back
+ servings
A plate of food with broccoli
Print

Seven Layer Dip

This seven layer dip, sometimes called seven layer taco dip, is the best Mexican style appetizer.
Course Appetizer
Cuisine American, Mexican
Keyword 7 Layer Dip, Seven Layer Dip Recipe
Prep Time 12 minutes
Total Time 12 minutes
Servings 12
Calories 196kcal

Ingredients

  • 16 oz can of refried beans
  • 1.5 cups of sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 2 cups of Mexican cheese blend shredded
  • 2.25 oz can sliced black olives
  • 1/2 cup sliced green onions
  • Fresh tomato for garnish
  • Fresh cilantro for garnish

Instructions

  • Spread refried beans on the bottom of your dish. You can use a deep dish pie plate or large bowl or even an 8x8 square baking dish.
  • Next, spread a layer of sour cream over the beans. Then, spread guacamole on top of the sour cream and then salsa on top of the guacamole.
  • Top the salsa with a Mexican cheese blend.
  • Finally, sprinkle green onions and black olives. You can also garnish with fresh tomatoes and fresh cilantro.
  • Serve this dip nice and chilled with your choice of tortilla chips or scoops style corn chips.

Video

Nutrition

Calories: 196kcal | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 608mg | Potassium: 231mg | Fiber: 4g | Sugar: 3g | Vitamin A: 530IU | Vitamin C: 4mg | Calcium: 182mg | Iron: 1mg