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Seven Layer Dip

close up shot of a bowl of seven layer dip topped with sliced tomatoes, green onions, and black olives
This seven layer dip, sometimes called seven layer taco dip, is the best Mexican style appetizer.
Prep Time 12 mins
Total Time 12 mins
Course Appetizer
Cuisine American, Mexican
Servings 12
Calories 196 kcal


  • 16 ounces refried beans
  • 1 ½ cups sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 2 cups Mexican cheese blend shredded
  • 2 ¼ ounces black olives sliced
  • ½ cup green onions sliced
  • fresh tomato for garnish
  • fresh cilantro for garnish


  • Spread refried beans on the bottom of your dish. You can use a deep dish pie plate or large bowl or even an 8x8 square baking dish.
  • Next, spread a layer of sour cream over the beans. Then, spread guacamole on top of the sour cream and then salsa on top of the guacamole.
  • Top the salsa with a Mexican cheese blend.
  • Finally, sprinkle green onions and black olives. You can also garnish with fresh tomatoes and fresh cilantro.
  • Serve this dip nice and chilled with your choice of tortilla chips or scoops style corn chips.


Calories: 196kcalCarbohydrates: 9gProtein: 7gFat: 15gSaturated Fat: 7gCholesterol: 33mgSodium: 608mgPotassium: 233mgFiber: 4gSugar: 3gVitamin A: 530IUVitamin C: 4mgCalcium: 182mgIron: 1mg