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A plate of food with broccoli

Seven Layer Dip

This seven layer dip, sometimes called seven layer taco dip, is the best Mexican style appetizer.
Course Appetizer
Cuisine American, Mexican
Keyword 7 Layer Dip, Seven Layer Dip Recipe
Prep Time 12 minutes
Total Time 12 minutes
Servings 12
Calories 196kcal


  • 16 oz can of refried beans
  • 1.5 cups of sour cream
  • 1 cup guacamole
  • 1 cup salsa
  • 2 cups of Mexican cheese blend shredded
  • 2.25 oz can sliced black olives
  • 1/2 cup sliced green onions
  • Fresh tomato for garnish
  • Fresh cilantro for garnish


  • Spread refried beans on the bottom of your dish. You can use a deep dish pie plate or large bowl or even an 8x8 square baking dish.
  • Next, spread a layer of sour cream over the beans. Then, spread guacamole on top of the sour cream and then salsa on top of the guacamole.
  • Top the salsa with a Mexican cheese blend.
  • Finally, sprinkle green onions and black olives. You can also garnish with fresh tomatoes and fresh cilantro.
  • Serve this dip nice and chilled with your choice of tortilla chips or scoops style corn chips.



Calories: 196kcal | Carbohydrates: 9g | Protein: 7g | Fat: 15g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 608mg | Potassium: 231mg | Fiber: 4g | Sugar: 3g | Vitamin A: 530IU | Vitamin C: 4mg | Calcium: 182mg | Iron: 1mg