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Simple Sauteed Vegetables

A dish is filled with different types of food on a plate
Dinner is a breeze when pairing the best sauteed veggies with any of your favorite meals!
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Side Dish
Cuisine American
Servings 6
Calories 147 kcal


  • 3 tbsp olive oil
  • 1 cup baby carrots sliced
  • 1 1/2 cups asparagus trimmed & cut into 1-inch pieces
  • 2 small zucchini chopped into half moons
  • 1 small yellow squash sliced then cut into 1-inch pieces
  • 8 oz cremini mushrooms sliced
  • 1 red bell pepper sliced then cut into 1-inch pieces
  • 5-6 green onions chopped
  • 2 tbsp butter
  • 1 tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/2 tbsp Italian seasonings


  • In a large skillet over medium heat add olive oil. When shimmering it’s ready to add vegetables.
  • Add carrots, asparagus, and red bell pepper to the skillet and cook for 6-8 minutes, stirring often. Don’t let the vegetables burn! Turn down the heat if they are cooking too quickly.
  • Add zucchini, yellow squash, green onions and stir well. Allow to cook for 5 minutes, stirring often.
  • Next add mushrooms, minced garlic, butter, salt, pepper, and italian seasoning. Cook vegetable mixture for 5-7 minutes stirring often.
  • Serve immediately.


TIP: In a hurry? Save on prep time by using frozen vegetables right from the freezer and follow directions above!


Calories: 147kcalCarbohydrates: 11gProtein: 4gFat: 11gSaturated Fat: 4gCholesterol: 10mgSodium: 450mgPotassium: 613mgFiber: 3gSugar: 6gVitamin A: 4230IUVitamin C: 47mgCalcium: 53mgIron: 2mg