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Pina Colada Fluff

close up shot of Pina Colada Fluff in a bowl
You’ll be transported to the tropics with this irresistible pina colada salad that is bursting with coconut and pineapple flavor.
Prep Time 10 mins
Chill Time 1 hr
Total Time 1 hr 10 mins
Course Dessert
Cuisine American
Servings 8
Calories 310 kcal


  • 20 ounces crushed pineapple, undrained
  • 3.4 ounces instant vanilla pudding
  • 8 ounces tub whipped topping, thawed
  • teaspoons rum extract
  • cups mini marshmallows
  • cups sweetened coconut flakes
  • ½ cup chopped walnuts


  • Using a medium-sized mixing bowl and a wooden spoon, stir together the crushed pineapple and instant vanilla pudding until well combined.
  • Fold in the whipped topping and rum extract.
  • Fold in the mini marshmallows, coconut flakes, and chopped walnuts.
  • Cover tightly and chill in the refrigerator for 1 hour to overnight until ready to serve.


  • If texture is a concern, you can leave the coconut flakes out of your fluff salad.
  • Don’t drain the pineapple. You’ll want to include the pineapple juice along with the crushed pineapple in this salad.
  • For best results, make sure you give your pina colada fluff salad plenty of chilling time. It allows all of the yummy flavors to blend together.


Calories: 310kcalCarbohydrates: 50gProtein: 3gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gCholesterol: 1mgSodium: 148mgPotassium: 200mgFiber: 3gSugar: 40gVitamin A: 58IUVitamin C: 7mgCalcium: 41mgIron: 1mg