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+ servings

Pineapple Cooler

close up shot of Pineapple Cooler in a glass
Our pineapple cooler is a creamy and refreshing cocktail that will transport you to a tropical island.
Prep Time 3 mins
Total Time 3 mins
Course Drinks
Cuisine American
Servings 4
Calories 227 kcal


  • 16 ounces frozen pineapple chunks
  • cups coconut milk drink dairy alternative - I used SILK Original brand
  • 3 ounces white rum I used Captain Morgan brand
  • 3 ounces coconut rum liqueur I used Malibu Original brand
  • ¼ cup lime juice fresh squeezed
  • ¼ cup light agave sweetener
  • a small wedge of fresh pineapple and a small slice of fresh lime (garnish)


  • In the pitcher of a blender, add the frozen pineapple chunks, coconut milk, white rum, coconut rum liqueur, lime juice, and agave.
  • Blend on high for 30 seconds to 1 minute or until all the frozen pineapple chunks are completely blended smooth. If your blender has a ‘smoothie’ setting, you can use that.
  • Garnish each glass with a wedge of fresh pineapple and lime.


  • You can also double this recipe and serve it in a large pitcher if you are serving a crowd.
  • If your blender has a ‘smoothie’ setting, you can use that.
  • This recipe for pineapple cooler makes four cocktails. If you do not serve all the cocktails immediately, then you may need to turn the blender back on for a few seconds to re-mix the cocktail before serving the remaining drinks.


Calories: 227kcalCarbohydrates: 30gProtein: 1gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 2mgPotassium: 143mgFiber: 2gSugar: 23gVitamin A: 73IUVitamin C: 61mgCalcium: 54mgIron: 1mg