Party Food

Chocolate Peanut Butter Protein Smoothie

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Although this post has been generously sponsored by Kraft Heinz Canada ULC, the opinions and language are my own.

When Sam gets home from school, he’s hungry, so we’ve gotten into the habit of hanging out in the kitchen while we make a snack together. We sandwich in some silliness, too! We always try to see who can make each other laugh the most. It’s a terrific time to hear about what happened at school.

Chocolate Peanut Butter Protein Smoothie

I’ve noticed when we’re both focusing on making something together, it seems Sam shares his feelings and thoughts quite readily. I’m banking on our time together making a lasting foundation for his growing-up years that carries us through the supposed tumultuous tween-teen years. I’m determined we are not having any schisms in our relationship. How’s that for planning ahead?! Besides, since the way to a man’s heart is reportedly through the stomach, a mom can play that card early on. 🙂

Kraft Chocolate Peanut Butter

Kraft Chocolate Peanut Butter

Sam loves peanut butter and I’m always looking for ways to include it in recipes. Peanut butter is more than a sandwich spread, it’s an upgrade! Who doesn’t love peanut butter fudge, peanut butter cookies, peanut butter energy bites, and peanut butter cake? It’s so versatile and with one jar, there’s endless inspiration for new recipes. Have you ever tried savory dishes like Asian chicken with peanut butter sauce and sweet potato stew with peanut butter?  Winners! So is this peanut butter smoothie made with Kraft Peanut Butter with Chocolate.

Ingredients for Chocolate Peanut Butter Protein Smoothie

Protein Smoothie with Chocolate Peanut Butter

Chocolate Peanut Butter Protein Smoothie Recipe

Chocolate Peanut Butter Protein Smoothie


  • Author: Stephanie Keeping @ Spaceships and Laser Beams


  • 1 frozen banana
  • ½-1 cup milk (depending on how thick you want it)
  • 1 heaping table spoon of Kraft Peanut Butter with Chocolate
  • ¼ cup cottage cheese
  • 1 T honey
  • 1 T oats


  1. Put all ingredients into a blender and blend until smooth and creamy. Top with mini chocolate chips. Be sure to lick the spoon.


  • Calories: 279
  • Sugar: 32
  • Sodium: 274
  • Fat: 6
  • Saturated Fat: 3
  • Unsaturated Fat: 2
  • Trans Fat: 0
  • Carbohydrates: 46
  • Protein: 15
  • Cholesterol: 20

Are your kids big on peanut butter too? Visit for even more easy and delicious recipes that feature Kraft Peanut Butter. And enter the #KraftPeanutBetterIt contest below for a chance to win a $300 VISA gift card and yummy Kraft Peanut Butter products (total value of $500).


Stephanie Keeping

Stephanie is in love with a boy named Sam. He has taught her that it's okay to jump first and look later, to wear a dirty shirt to the park and to decide that today is a good day to take a nap in your rubber boots. She hangs out here blogging at Spaceships and Laser Beams and at our printable party shop on Etsy.