Print
Green Smoothie Recipe

The Best Power Green Smoothie Recipe


  • Author:
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings

Ingredients

  • 1 cup (250 mL) kale, washed, leaves pulled off, stalks discarded (about 3 large stems)
  •  1 cup (250 mL) spinach, washed, stems trimmed
  •  ½ Anjou or Bartlett pear, washed, peel on and quartered
  •  1 medium (118 grams) banana, peeled and quartered
  •  1 ½ cups (375 mL) frozen or fresh pineapple, chopped
  •  1 tablespoon (15 mL) ground chia seeds
  •  1 tablespoon (15 mL) ground flaxseed
  •  1 tablespoon (15 mL) maple syrup
  •  2 tablespoons (30 mL) almond butter
  •  1 cup (250 mL) Almond Breeze Vanilla almond beverage

Instructions

Put all the ingredients into a blender cup and blend until smooth. Adjust for taste. You can add more pineapple for acidity and more maple syrup for more sweetness. Serve cold immediately.

Nutrition

  • Serving Size: 493 grams
  • Calories: 377
  • Sugar: 36 grams
  • Sodium: 112 miligrams
  • Fat: 14 grams
  • Carbohydrates: 62 grams
  • Fiber: 11 grams
  • Protein: 8 grams
  • Cholesterol: 0 miligrams