Boyish Charm

7 Tips for a Good Night’s Rest #GoToBed

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Disclosure: I am part of the PTPA Brand Ambassador Program with Restonic and I received compensation as part of my affiliation with this group. The opinions on this blog are my own.

With three active boys, I crave sleep. For four years I was either pregnant or nursing — for a few months, it was both! Looking back, I’m amazed that I was able to function through that time on so little sleep. Thankfully everyone sleeps through the night now. With our busy schedules, I still need a good rest to power through our days. 

7 Tips for a Good Night's Rest

In December, I gave up coffee. I was having multiple cups a day… to the point it was unhealthy. I gave it up cold turkey and haven’t looked back. I quickly realized that since I couldn’t rely on caffeine to power me through my long days, I would need to change other habits as well. I started going to bed earlier and drinking more water during the day. Now that the weather is nice, I’m adding in exercise outdoors like riding my bike {talk about getting yourself tired for bedtime!}. These little changes have made a big difference for me. I’m getting the best quality rest now that I have in years! 

Boys on Bed

7 Tips for a Good Night’s Rest…

  1. Make sleep a priority. Until I decided that the only way for me to be healthier was more rest, I was able to say “no” to other things and get myself in bed at a reasonable time.
  2. Develop a bedtime routine. Just like you do with a baby, make yourself a bedtime routine. It can include going to bed and waking up at the same time each day as well as personal care before bed and reading. 
  3. Avoid screen time. Don’t fall asleep watching TV or playing on your phone… it will actually stimulate you instead of soothe.
  4. Don’t exercise or eat before bed. 
  5. Sleep with a white noise machine or fan on. I can’t sleep without a fan on low — it does wonders to help block little noises!
  6. Keep your room cool. 
  7. Sleep on a high quality mattress. A good mattress is high quality and comfortable. It helps support your body properly during the night so you’ll wake up refreshed, not sore.

Restonic has been supporting dreams by producing the highest quality sleep products since 1938. I love their list of reminders to balance life and live with gusto:

  • R – Rejuvenate on a Restonic mattress for the rest of your life.
  • E – Embrace your need for sleep. Getting out of bed is overrated.
  • S – Support your dreams of a healthy life with healthy sleep.
  • T – Think about your need for sleep. At the end of the day, it’s night.
  • O – Observe how much sweeter life is with a good night’s sleep.
  • N – Nourish yourself with a sleep sanctuary. Every. Night.
  • I – Innovate your life with a good night’s sleep.
  • C – Celebrate life. It’s good!

Tempa Gel Mattress from Restonic

Restonic manufacturers high quality mattresses with attention to detail to create a superior product. They’ve won awards including the Consumer’s Digest Best Buy and the Women’s Choice Award for five consecutive years. With multiple styles, there is something for everyone — find a local retailer

Visit Restonic on their social media: Twitter, Facebook, Google+, YouTube and Pinterest

Your turn: what’s your favorite tip for a good night’s rest?

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Layne Quintanilla

Layne is a boy mom in love. Surrounded by three adventurous little men and her ever patient husband, she's in pursuit of an empty laundry basket, the perfect cup of coffee, and sleep. She blogs, parents, and manages social media while wearing her tiara. You can join her party at My Best Laid Plans and Coupons with Q.